Sometimes the mood is unstable, how to control it? I think emotions are temporary. When you really can't control the inner world, you can go out for a walk, preferably at night, because the quiet and cool breeze at night will make your heart more calm and you can relax a lot at once.
Also, when you are in a bad mood, you can go to a place where there are few people, look at the quiet trees and flowers around you (I think there are still flowers) and listen to a light music. This feeling is very good!
How to get rid of the fear of melancholy? It is really difficult to change a person's personality. To change one's character is to defeat oneself. You can try something you dare not do, such as being unsociable, and you must force yourself to contact more people and open up your own life circle. Read more books to motivate yourself.
When the mood is unstable, what can I do to make the mood stable? Do some exercise! Practice yoga and relax. Teach you how to relieve stress. Do you often stay up late because of the pressure of life and work? Do you have a particularly difficult boss who makes your blood pressure rise every day? Do you overeat or have other bad habits when you are stressed? Here, mental health experts list ten kinds of stress dilemmas and their solutions, which I believe will help you. Dilemma 1: When you feel stressed, you can't concentrate and do nothing. What should I do? Solution: Try to put a rubber band on your wrist. When you are absent-minded, you hit yourself hard. At the same time, imitate the scene of filming and shout "stop" to yourself. This very specific * * * can help you interrupt your thoughts and get back to what you are doing. Then take nine deep breaths seriously, count them once, and tell yourself after counting, it's not too late to think about what you are doing. Believe it or not, when you really focus on one thing, your stress will be relieved a lot. Dilemma 2: My colleague (boss) is a difficult person to get along with. He often embarrasses me. What should I do? Solution: When you feel angry or disrespected, you will definitely find it difficult to cheer up about anything. Try to imagine a scene where you are surrounded by a huge airtight bubble. Just when you were suffocating, a cute dwarf appeared outside the bubble, holding a slingshot and breaking the bubble at once. This idea can make you realize when you feel stressed that you can get out of the conflict and regain control if you want, and you still have more interpersonal relationships to enjoy in your life. Afterwards, you can talk to this colleague (boss) again and ask him if he can care about the occasion and way of communication. If not, and you can't give up the job, you can only comfort yourself by thinking that he must have met too many unhappy things, which is why he is so eccentric. You can also share your feelings with other colleagues and find that others are in the same situation as you, which will make you feel much better. Dilemma 3: I always feel stressed about the same thing over and over again. How can I stop this? Solution: A decompression technique widely used by American psychologists is called eye movement (EMT). The specific method is: focus on what you feel stressed until you think your anxiety level is above 6 degrees (10 degrees in the case of being completely unbearable). Then, keep your head upright and quickly turn your eyes between the left and right objects for 25 times. Then, reassess your stress level and drop it by at least two degrees; Repeat eye movements again until the stress no longer affects your normal work. Experts say that the principle that eye movement can relieve stress is not clear at present, but it is certain that the decompression effect will be enhanced every time you do such exercise. Dilemma 4: When I feel stressed, I have a splitting headache. What should I do? Solution: Lack of magnesium in the blood can cause blood vessels in the brain to contract, thus causing headaches. Therefore, in order to avoid frequent headaches, you can take magnesium supplements to ensure a daily intake of 350 mg of magnesium. Secondly, muscle tension is also easy to cause headaches. Please stick to your head and shoulders 1020 minutes every day. Finally, applying cool oil to the forehead and temples can also relieve headaches. Dilemma 5: When you feel stressed, you will subconsciously bite your nails desperately. How can I overcome it? Solution: The easiest way is to keep your hands busy. You can play with a piece of plasticine, or just sit on your hand. You can also apply a layer of almond oil or vanilla oil to your nails. A strong bitter taste can help you get rid of the idea of biting your hand. If all this doesn't work, you might as well bite one finger and watch the other fingers intact, and you will have an impulse not to destroy them again. Dilemma 6: I will eat hard when I am stressed. This behavior will only make me feel more stressed because of regret. What should I do? Solution: The best way is to take a nap after lunch, which can recharge yourself well and prevent yourself from feeling tired and hungry later, trying to relieve stress by eating. If you can't take a nap after lunch, please walk for 20 minutes before you want to eat, which is faster than your usual walking speed. This activity can effectively improve the level of β -endorphin in your body. β -endorphin is a chemical that can calm you down and control your hunger. Then, change the food into low-fat food. Stick to it for a few days, and there will be substantial gains. Dilemma 7: I always want to take it out on my family when I am under pressure. How can I overcome this emotion? Solution: First of all, you should find out why you always want to get angry with your family. Is it because he (she) doesn't share housework, which makes you have a bad temper because of fatigue, or because he (she) can't understand your feelings or pressure, which makes you feel lonely and helpless? Try to confess your feelings to each other. You know, substantive communication can solve problems better than losing your temper for no reason. If the reason why you are angry does not belong to these two situations, then simply tell the other party and give you five minutes to have fun. Your anger has nothing to do with him. As long as he can listen patiently, he will help you a lot This can not only vent feelings, but also do not hurt family relations. After several unilateral venting, I believe you will get bored and give up. Dilemma 8: I always feel exhausted at the end of the day. What is the best way to relieve this kind of fatigue? Solution: First of all, you should avoid those pastimes with side effects, such as watching TV all night until you feel sleepy, or drinking to relieve fatigue, which will only make you more tired the next day. Try listening to music. An Australian study shows that Canon can effectively reduce stress, slow down heart rate and lower blood pressure. Secondly, knitting, sewing or putting together puzzles are all good ways to rest. "Devoting yourself wholeheartedly to a quiet, non-competitive activity can divert your attention and relax you." Experts explain this. Dilemma 9: Before going to bed every day, I always have a bad tinnitus and my head is buzzing. How can I overcome this obstacle and sleep peacefully? Solution: Imagine the paradise in your mind: the blue sea and the golden beach. You walk barefoot on the beach, the mottled trees in the tropical jungle step on your feet, and the cool sea breeze whispers in your ear. The air coming from the face is salty and wet, and the sunlight on the panel is warm ... fixing sound, image and color. Whenever the annoying voice in your ear rings, please imagine that this positive scene will persist several times and your situation will improve a lot. Dilemma 10: When should I seek help from a psychologist? Solution: When stress changes your lifestyle to some extent, for example, you become unsociable, more impulsive, or very picky, or your appetite, weight and sleep have changed dramatically, you have to consider consulting an expert. Don't think it's a big deal to receive psychological counseling. In fact, about 60% to 70% of the stressed people can completely get out of the stress state after receiving three courses of psychological counseling. This is because the task of psychotherapy is very simple and clear: to provide you with certain time, space and specific measures to reduce your stress. In some cases, your sense of stress has decreased, and this good feeling will soon continue to other parts of your life. Just relax。 Look on the bright side! I found you a stress-reducing yoga on Youku. Give it a try!
How to correct your emotional instability of a thousand roses and let yourself love yourself? Send you 1000 paper cranes and let your troubles leave you. Give you 1000 lucky stars and let good luck surround you. Give you a thousand pistachios, and let a good mood find you every day.
Sleepiness, emotional instability, pessimism, cold hands and feet, physical fatigue and cold hands and feet are all symptoms of kidney-yang deficiency. Kidney-yang deficiency can be treated with fresh dried cistanche deserticola tablets. The nourishing effect of fresh dried cistanche deserticola tablets is irreparable, and it can also moisten the intestines and relieve constipation. Long-term consumption can improve the body's resistance. Women can warm the uterus and drive away the cold. It is suggested to choose fresh dried cistanche deserticola tablets from Alashan, Inner Mongolia, which have high nutritional value and better nourishing effect.
How to control your unstable mood? People can't always be in a good mood. Since there are setbacks and troubles in life, there will be negative emotions. Psychologically mature people are not people without negative emotions, but people who are good at regulating their emotions. So, how to be good at adjusting and controlling your emotions? . . One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". Educated people can generally control it.
The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
The fifth is comfort. When a person pursues a certain project goal but fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just like a fox saying that grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.
The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.
Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.
Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.
Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of affection is often an inducer of good mood.
There are many ways to deal with emotions, and keeping an eye on them is the most important and crucial. Most people's confusion and pain are because they are not aware, can't see themselves clearly, and can't fathom others, so they are confused and uneasy. But it is also the most ugly thing about yourself, because you are older than yourself, and it is difficult for you to let go and become modest. It is also because we don't know how to take care of ourselves and find a calm way. The answer to "The Way of the Cang"
The source of negative emotions can be negative experience or negative inertia. Events that evoke your negative experiences are just borrowed catalysts.
If the emotion is beyond your control, the best way is not to release or suppress it, but to do nothing and learn to settle down first, because if the negative energy is too large, it may be unbearable for yourself and easily affect others. Depression is absolutely impossible, because the source of the problem is depression.
Heart disorder should first be centered, care for emotions, disagree and judge, let it appear, put feelings in the heart, and breathe in disorder regardless of eyes and tears. The heart is the biggest emotional control center. To stabilize the mood, we should start from the heart and learn the method of centering. As for the method, you have to find it yourself. There are many ways, the key is not the way, but your heart and will. I believe I have the ability to throw caution to the wind and broaden my horizons.
How to solve emotional instability! Consciousness control When angry emotions are about to erupt, you should control yourself with consciousness, remind yourself to be rational, and hint to yourself: "Don't be angry, it will hurt your health". A cultured person can generally control it.
Admit yourself and dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.
Any normal person will be angry if he responds appropriately to injustice, but no matter what happens, he should let the other party know what he borrowed from his words and deeds without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes.
Always put yourself in others' shoes and seek truth from facts. If you can stand in the other person's perspective, then, in many cases, you have no reason to take it out on others, and your anger will naturally disappear.
Be tolerant and generous, don't haggle over every ounce, don't retaliate, when you learn to be tolerant, the habit of losing your temper will disappear on its own.
Now in real life, some people often say, "I used to get angry easily, but I didn't realize anything was worth getting angry until I had a heart attack." Please don't wait for a heart attack to stop being angry. If you want to overcome the bad habit of blonde temper, start today.
1. Self-encouragement method
Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
2. Language adjustment methods
Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.
3. Environmental Restriction Law
Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
4. Attention transfer method
Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.
5. Energy release method
Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.
L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.
(2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of negative emotions, we should analyze the causes of such emotions and find out why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worried and angry, and sometimes not, so that negative emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.
(3) Forget or transfer bad emotions. Under normal circumstances, things that have strong emotions about themselves usually have a lot to do with their personal interests. It's hard to forget soon. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.
(4) Take necessary measures.
Self-encouragement method. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-motivation is one of the power sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.
Language suggestions. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal hints, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, it is useless." Let's face reality and do something. " By analogy, this kind of self-suggestion will be of great benefit to the improvement of mood when you relax and calm down, get rid of other thoughts and concentrate.
Ask for guidance Sometimes, it is not enough to adjust bad emotions by yourself, but also by others. Psychological research believes that when people are depressed, they should be allowed to vent moderately and pour out some troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to talk to relatives and friends about their inner worries in order to get rid of the control of bad emotions.
Environmental regulation law. Environment also plays an important role in influencing and restricting people's emotions and emotions. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beauty of nature, which can broaden your horizons and entertain yourself, which has a good effect on regulating people's psychological activities.
When a person is in a bad mood, he can often adjust his mood in the following ways:
(1) Consciousness can adjust the occurrence and intensity of emotions by adjusting the consciousness of legal persons. Some people with high level of ideological cultivation can often adjust their emotions more effectively than those with low level of ideological cultivation. A person should try to control the change of mood with consciousness, and can control his mood with "I should …" and "I can …" plus what I want to do.
(2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs a banner on the wall that says "Control Anger", which is a good way to control and adjust emotions with words.
(3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results.
(4) Action transfer method can overcome some long-term negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, a master of fine arts, is over 90 years old and still full of energy. The secret of its longevity is: "don't be ashamed, watch the flowers in front of the court;" "I didn't mean to stay or leave, but I looked up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.
Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable.
Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.
Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.
Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.
When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.
When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.
Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.
When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis, and then smile and imagine the happy situation you have experienced, thus eliminating the bad mood.
What foods can mediate emotions?
Years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.
Amino acids in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.
Coffee Drinking a cup of coffee in the morning is really refreshing. Caffeine can temporarily raise blood pressure and prevent the transfer of chemicals that make us feel sleepy. But drinking more than three drinks a day may make people irritable.
Drink enough water every day to prevent depression due to lack of water. Can't use coffee or other drinks containing coffee instead.
Banana stress is closely related to magnesium deficiency. People with busy lives should supplement foods rich in magnesium, such as bananas.
Oranges and grapes take150mg of vitamin C (about two oranges) daily, which can improve the bad mood of tension, irritability and depression.
Capsaicin contained in pepper can * * * oral nerve endings and make the brain release endorphins. This substance can cause temporary pleasure.
Chocolate Many women, especially when they are troubled by PMS or in a bad mood, especially want to eat chocolate. Because chocolate has a calming effect.
In order to lower cholesterol, we don't eat beef at all, which often leads to iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day absorb 50% more iron than people who are completely vegetarian.
How to adjust emotional instability? What is your goal in life? Do you pursue the harmony of interpersonal relationship, physical health and continuous progress in your work? Paying too much attention to one thing is easy to argue with others, but it will make you feel bad. Secondly, don't put too much pressure on yourself. Appropriate pressure is good. Too much pressure may be counterproductive.
How to get rid of melancholy and find your own goal in life can also be said to be the meaning of your life.
Then set a firm goal and work hard for it. In the process of pursuing, you will gradually forget the past.