If other people's words or actions make you feel bad, you may show anger in your words and actions, which will only make them more vicious. So when you feel that other people's words and deeds make you uncomfortable, try this: face your inner emotions instead of avoiding them. After a few minutes, try to create a feeling of loving yourself. I hope you are happy, and I hope your suffering will stop here. I hope you have a happy and peaceful life. This will not make your pain disappear immediately, but at least it is a good start.

Step 2 talk to other people

I found that when I was injured, I was always reluctant to admit it to others, but if I could talk to others then, I would feel better. So share your emotions with others and let them listen and give advice.

3. Practice compassion and compassion

Try to sympathize with those who let you down. I wish them happiness from the bottom of my heart. Knowing that they will experience the same difficulties as you, that's why they treat you like this. I hope their suffering can stop here and they can live a happy and relaxed life.

Step 4 talk to a poisonous tongue

Once you start to be more sympathetic to others, talk to them. Of course, they may not sympathize with you, but you can be a better person. You will know that they are also suffering, and they will become unwelcome poison tongues because of too much pain. Try to communicate with them, share your difficult times and hope to get their support. It doesn't always have a good result, but if you really want to communicate, they may open their hearts and discuss with you.

5. Show the behavior you want to see.

I am often angry with those who are angry with me and do what they do to me. I didn't behave well because they didn't behave well either. Even if I think it's their fault, my behavior can only make things worse. So I try to deal with disappointment, try to sympathize with them and try to solve problems with a positive attitude. Usually this can have a good effect, but the effect is not good.

6. Make friends with more active people

If all the above methods fail, then you'd better make friends with the people you want to get along with, that is, those who are creative, curious, positive, healthy and happy. Usually making friends with such people will have a positive impact on your life. After what I did, my life became very different.

7. Keep the poison tongue away from your life.

It's hard to do this, but when my family doesn't support me, keeps criticizing me and expressing anger at me, all the above methods are useless … then I won't see them often. I want to do my own thing. Meet other friends. Of course it's harder, especially when they live with you. At this time, you can go out for running, hiking and seeing nature. Don't let the poisonous tongue occupy all your thoughts, let your thoughts focus on a more peaceful, creative and positive place.