Footwear and socks: Students should wear sports shoes, military shoes or travel shoes, and avoid wearing new shoes and high-top shoes. New shoes are hard to follow, and high-top shoes are easy to blister. The shoe size should be bigger, not smaller, so as not to rub the feet. Besides the shoes on your feet, you should bring another pair in case your shoes get wet in rainy days. In addition, you should bring more pairs of socks and pay attention to the softness of socks, preferably pure cotton, which is easy to absorb sweat.
3. Umbrella: Students should not forget to bring umbrellas in case it rains after going back and forth and military training.
Four, two basins: one washes the face and the other washes the lower body. During military training, there is a lot of activity and sweating, so it is impossible for the army to ensure that hundreds of students can take a bath every day. Therefore, both boys and girls should prepare two pots to clean the external genitalia every night to ensure the cleanliness of the perineum and avoid urinary tract infection.
5. A kettle: the capacity of the kettle should be large, which can not only put cold water, but also store water; The bottle mouth should be large to avoid scalding when receiving water; There is an elevator for carrying; It must be unbreakable.
6. Wear boxer shorts: During military training, due to a lot of sweating, underwear is often soaked, and briefs are often rolled up and worn out of the inner thighs, revealing bright red tender meat. Therefore, Dr. Zou Lin suggested that male and female students with fatter bodies and thicker thighs should bring more boxers to avoid friction at the root of thighs.
7. Shorts and shirts: Military training places are generally in suburbs or even mountainous areas. The temperature difference between day and night is large. There may be students on duty at night, which will inevitably catch up with rainy days. It is best to bring a pair of shorts and a cotton sleeveless shirt in case it is cold. Students who start military training in autumn should pay special attention to this.
Eight, special girls: military training is a lot of exercise, female students may have early menstruation or increased menstrual flow. It is best to prepare sanitary napkins with good quality and strong adsorption to avoid side leakage.
Nine, short hair for men and women: Before military training, boys had better get an "inch board". Hair feels hot when it grows, but you shouldn't shave it. It is best for female students to cut their hair short, which is convenient for washing, combing and cooling, and wear military hats.
X. Use talcum powder: You can bring a box of talcum powder and apply a layer after washing at night, which is fresh and refreshing. However, it is not advisable to bring prickly heat powder, which is easy to "mix mud" when sweating.
1 1. Take throat lozenges: You can take throat lozenges to maintain your voice because you keep shouting slogans and are thirsty during military training.
Twelve, other small drugs: you can bring some small drugs according to the specific situation of students' own bodies. For example, the stool is easy to dry at ordinary times, and you can bring some mild laxatives to avoid severe laxatives; If you are afraid of diarrhea, have some berberine; If you are carsick, you will feel a little dizzy. To prevent insect bites, you can bring some cool oil, green ointment and the like; You can also bring some musk to prevent heatstroke and so on.
Thirteen, control overeating: before military training, students should avoid eating some big fish and meat at home, fish raw phlegm and meat to make a fire, internal heat meets external factors. During military training, students are prone to catch a cold and have a fever, which not only makes them miserable, but also worries their parents and brings a lot of trouble to teachers and instructors.
14. No food: Never bring food such as ham and sausage to the army. Students are often afraid that teachers and instructors will find out that they have hidden food secretly, and there is no air conditioner or refrigerator in their accommodation. It's easy to spoil on a hot day, and it's easy to have diarrhea after eating.
Fifteen, avoid bringing coffee: coffee contains caffeine, which has the effect of exciting nerves. Students have been living a collective life in military training, which is very fresh and exciting. They often chat at night and can't sleep. If they drink another cup of coffee, it will be more difficult for them to fall asleep. Poor sleep will inevitably affect the military training the next day.
Sixteen, pay attention to nails: before military training (including during military training), students should cut their nails correctly, avoid picking their nails, prevent barbs, and avoid paronychia during military training.
Do not drink raw water: during military training, students must drink cold boiled water, not raw water, so as not to cause intestinal infectious diseases.
Don't be picky about food: what you eat in the army is a big pot of rice, which may not be as delicious as that at home, but to ensure hygiene and nutrition, students should be full whether they like it or not, and don't be picky about food, so as not to faint due to hypoglycemia and affect their health.
Sleep and keep warm: Military training places are generally in suburbs or even mountainous areas, and the temperature is low at night. It is not advisable to open the window and blow the fan at night to avoid catching a cold and having a fever.
Burn caused by ankle sprain: ankle sprain should be avoided when you are free to move. Once you sprain your ankle, don't massage or apply heat. Rinse with cold water immediately 15 minutes, and then consult the school doctor. In case of burns, rinse with cold water in time, and then seek medical treatment from the school doctor.
Dizziness: During military training, students should not be stiff if they feel dizzy, dizzy or faint. The correct way is to immediately shout a report or pull a classmate's skirt, sit down on the spot, and rest in the shade after dizziness. Try to avoid falling flat, so as not to suddenly fall to the ground and cause injury.
Military training is a very hard time, so during this time, everyone should pay attention to their health, replenish their physical strength, eat more meat and eggs, and pay attention to supplementing vitamins. Eat more vegetables. It is ok to drink some milk with hot water when sleeping at night, which not only supplements nutrition, but also improves sleep at night.
At the same time, pay more attention to rest, take a nap at noon and have a rest to prepare for the afternoon. If you really feel uncomfortable during military training, don't insist, just report it directly to the instructor. The instructor will be released. There is nothing to lose and nothing to be ashamed of.
Pay attention to replenish water, especially sports drinks, tea and salt water. It's best not to drink iced drinks. Because military training is usually very hot, drinking that kind of thing is easy to have diarrhea. Also, carbonated drinks, if you are the type with beans on your face, don't drink this kind of drink. Peas are easy to get on your face.
Also, it is best to use cotton socks for socks and soft insoles in shoes, so that the heels are more comfortable, and it also has a certain preventive effect on students with sweaty feet and smelly feet.
Pay attention to personal hygiene during military training, wash and change frequently. Keep it clean.
Finally, during the military training, we should show ourselves more, so that we can know more classmates, establish friendship with them in advance, and let them have an impression on themselves. It will be helpful if you want to work in school and participate in any activities in the future.
Repost:
First, it's best to wear a cotton vest inside the camouflage uniform, which absorbs sweat well, otherwise the back of your camouflage uniform will soon be salty. Recommend Nike. Good. Military vests are better. For girls, wear a sports bra.
Secondly, socks are also cotton sports socks. It is best to put a soft insole inside the shoes, so that the heels are more comfortable.
Third, pay attention to hydration, sports drinks and tea, salt water is the best, don't drink boiled water desperately, beware of water poisoning.
Fourth, after military training, physical exertion is great. Don't treat yourself badly at this time, eat more meat and eggs. At the same time, pay attention to vitamin supplementation.
Fifth, if you really can't support it, you must rest and don't insist. After all, military training can be enjoyed by almost everyone.
Sixth, maintain a good team relationship. For freshmen's younger brothers and sisters, they can know their classmates and make more friends.