Advantages of playing badminton Badminton has many advantages as a sport. Playing badminton for a long time can achieve effective fitness effect, and at the same time it is very helpful to shape the body. It is a sport that can expand interpersonal relationships and abilities. This paper briefly describes the benefits of playing badminton.
The benefits of playing badminton 1 1, fitness
Life lies in exercise, and the physical and mental pressure of people after exercise will be released. In addition, playing badminton for a long time can achieve the effect of fitness.
Step 2: Keep fit.
People who often play badminton are in good shape. For example, most female athletes in badminton competitions are slender and slim, so playing badminton has a body-shaping effect.
3. Beauty
When playing badminton, I often sweat profusely, and sweat will take away the toxins in my skin. So playing badminton regularly can reduce the toxins in the skin and make the skin firmer.
Step 4 entertain
Playing badminton is also a kind of entertainment, because many people can chat with each other and relieve the depression when playing. You can also play ball when you are bored at home.
Step 5 make friends
Playing badminton is divided into doubles and singles. Compared with singles, doubles is more conducive to promoting emotions. Two people who don't know each other are friends of friends. I believe they all met after playing football. Therefore, playing badminton is a good way to make friends.
Step 6 improve metabolism
Badminton is a sport with a lot of exercise. In the whole process, people will habitually sweat, sweating can take away toxins in the body, thus improving the speed of human metabolism.
7, improve the reaction ability
Pay attention when playing badminton, so as to catch the opponent's ball quickly and hit it back. So playing often helps to improve your attention and reaction ability.
8. Increase bone density
Playing badminton contributes to the formation of bone cells and the strengthening of bone density, because during exercise, the absorption and utilization of calcium will be accelerated and people's bodies will become stronger.
9. Improve lung function
Badminton is very helpful to improve lung function, because people will breathe faster after increasing exercise, and their lungs should be adjusted accordingly, and lung function will be improved over time.
10, reducing the risk of diabetes.
After exercise, the sugar in the body will also be lost. Therefore, for people with high blood sugar, badminton is beneficial to reduce the risk of diabetes.
Advantages of playing badminton 2 1. Exercise your eyesight and play ball.
The reason why people practice badminton is very simple: because both sides should always observe the opponent's swing and the ball in high-speed flight when playing badminton, and the eyes will chase the ball closely in high-speed flight, and the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.
2. Relax muscles and promote blood circulation.
Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.
3. Treatment of cervical spondylosis (shoulder)
In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.
4, detoxification and beauty
Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.
5, full-body exercise
Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.
Step 6 enhance friendship
Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever. Stick to playing badminton and participate in various friendship competitions, and you will realize that a group of badminton friends who have never met can exercise together and expand their contacts. Especially the elderly, when they are lonely, they will have more companions.
7. Improve your skills
Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.
8. Happy entertainment
Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.
9. Physical sensitivity
Players are energetic, delicate and flexible, diligent in limbs, and badminton players. Make use of all joints and bones of the body, adopt the combination of pulling and hanging, square ball, left and right hook and various changes to make the body flexible and changeable.
When we play badminton, we should try our best to catch every ball. The process of catching the ball will test our eyesight and foot strength, and we must have certain judgment and strength to catch the ball. So playing badminton requires our bodies to be well coordinated. In the process of playing badminton, we will gradually exercise the flexibility of our hands and feet, and inadvertently, our minds will be more sensitive.
10, expansion capacity
In this new social era, we will require children to develop morally, intellectually, physically and aesthetically. The more they exercise, the stronger their ability. For students who sit and study every day, they can also play badminton during recess to relax.
1 1, increase the height.
In the process of catching the ball, our bodies will jump inadvertently. Warm-up training before playing badminton and stretching movements of the body are all conducive to the development of height.
12, sportsmanship
Sports can teach children to take responsibility and overcome difficulties. In the process of playing badminton, you may feel depressed because of frequent service mistakes, you may feel annoyed with yourself because you can't catch the ball, and even have bad feelings with your teammates or opponents during the game, thus affecting your friendship. So playing badminton can also train us to adjust our emotions and become the masters of failure, instead of being led by emotions.