Mental health refers to all aspects of psychology and activity processes being in a good or normal state. The ideal state of mental health is to maintain an intact personality, normal intelligence, correct cognition, appropriate emotions, reasonable will, positive attitude, appropriate behavior, and good adaptability.

Subject to the dual influence of genetics and environment, especially the upbringing style of the native family in childhood, has a great impact on the development of mental health. Mental health highlights the ability to maintain good communication or cooperation with other people in social, production, and daily life, and to handle various situations that occur in life well.

The standards for mental health mainly include the following points:

1. Normal intelligence: For example, if the intellectual development level is compared with that of peers, it is within the normal error range, and those who are born with low intellectual development Children, mental health is out of the question;

2. Good mood: means often happy, cheerful, confident, good at seeking fun from life, full of hope for life, and able to adjust in time once encountering setbacks Come here;

3. Harmonious interpersonal relationships: Be willing to interact with others, because the level of interpersonal relationships reflects a person's mental health level. People must have stable and relatively extensive interpersonal relationships, as well as confidants and friends. Be self-aware in interactions, neither humble nor arrogant, and be able to objectively evaluate yourself and others;

4. Have good social adaptability: have a positive attitude towards life and be able to adapt to social development and the trend of change and progress , have the courage to transform the real environment, and achieve the harmony and unity of self-improvement and contribution to society;

5. Integrity of personality: Personality includes character, temperament, ability, etc. In short, it is the various psychological elements that make up personality. There are obvious flaws and deviations, and a positive and enterprising outlook on life is the core of the personality.

So a mentally healthy person must have the coordination and unity of the above psychological factors in order to be emotionally stable and maintain a good fit with the environment.

1. Have enough energy to calmly cope with the pressure of daily life and work without feeling overly nervous.

2. Be optimistic, have a positive attitude, be willing to take responsibility, do everything in detail, and not be picky.

3. Be good at resting and sleeping well.

4. Strong adaptability and ability to adapt to various changes in the external environment.

5. Ability to resist common colds and infectious diseases.

Specific sample template

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