insomnia regulation
1. A light diet rich in protein and vitamins is appropriate.
2. Take part in Qigong, Tai Ji Chuan and other sports that emphasize mental exercise, so as to improve the ability of nerve regulation.
3. Have a regular life, go to bed regularly, don't be too full for dinner, and don't drink stimulating drinks such as tea and coffee before going to bed.
4. Drinking half a cup of strong milk before going to bed is helpful to improve sleep.
5. Relax, have a peaceful mind, be free from anxiety and stress.
9 home-cooked foods to promote sleep:
1. Vinegar hypnosis. If you are overworked and can't sleep at night, you can take it slowly with a spoonful of vinegar mixed in warm water.
2: sugar water hypnosis. If it is difficult to sleep because of irritability and anger, you can drink a glass of sugar water.
3: Milk hypnosis. Milk can inhibit brain excitement and make people fall asleep quickly.
4: fruit hypnosis. People who are too tired to sleep. If you put oranges and other fruits on the pillow, their fragrance can also promote sleep.
5: bread hypnosis. When you have insomnia, eating a little bread can help you fall asleep.
6: Xiaomi hypnosis. Take a proper amount of millet, add water to cook porridge, eat it at dinner or before going to bed, and you can get a good sleep.
7: Hypnosis of fresh lotus root. Remove fresh lotus root and simmer it with low fire. After slicing, add appropriate amount of honey, which can be eaten at will, and has the effect of calming the nerves and falling asleep.
8: Hypnosis of sunflower seeds. Taking sunflower seeds every night has a good effect of sleeping.
9: Hypnosis of lotus seeds. Taking sugar boiled lotus seeds every night before going to bed will have a good effect of helping sleep.
One of my colleagues often suffers from insomnia at night. After using Ganoderma lucidum spore powder for a period of time, the insomnia situation is much better.