Now they are all adults after 00. Why are they usually very tall?
First: growth hormone. As we all know, growth hormone is secreted only during sleep. When children grow up, they need enough sleep. So now the school schedule is advanced, the burden on children is reduced, the sleep time is long, and the height is naturally high.
Second: nutrition. As early as 20 years ago, at that time, the social economy was not so developed, the living conditions were not so good and everyone was not rich. Solving the problem of food and clothing is the primary problem. Who cares about nutrition? But it's different now. After 00, everyone eats nutritious food such as beef and milk. How can I not grow taller?
If you want your child to grow to 1.8 meters high, we can do this in our daily life:
1: Taking children out for exercise and increasing the amount of exercise can promote bone development. Moderate exercise can also promote children's hormone secretion, such as swimming, horizontal bar, pull-ups, badminton, basketball and so on. Exercise is the first choice for children to grow taller.
2. Dietary diversity. Ensure a balanced diet, not just let children eat meat or high protein and fat. This is not to make the child grow taller, but to make the child gain weight. We eat refined flour every day, occasionally adding coarse grains, which is also good for children's digestion.
3: check your body. In the child's growth stage, it is necessary to take the child to the hospital for examination in stages. If any vitamins or calcium, iron and zinc are found to be lacking in the body, they should be supplemented in time, but not in excess.
Using appropriate parenting methods is the secret to promote children's growth. If you want your child not to be a "dwarf", then act quickly!