First, the prepared things and matters needing attention

1. First of all, talk about clothes: Tibet is getting cold now, about 20 degrees. When it is low, it is 14 degrees. There is a great temperature difference between day and night here, but it is relatively better than winter. It's cold when it's windy at night, and it's still hot when it's sunny during the day. Especially in Lhasa, ultraviolet rays are extremely strong. It is recommended to wear long-sleeved trousers, but you must carry a long-sleeved coat with you.

2. Prevention of altitude sickness:

1) It is recommended to bring glucose, rhodiola and the like to prevent altitude sickness.

2) When you just get off the train, you usually feel nothing, which is normal. At this time, many people think that they are running and jumping, but they are actually wrong. Altitude sickness usually begins after arriving in Lhasa for a period of time or the next day, so remember not to run and jump, not to get too excited, not to shout, drink more water, and not to smoke and drink when you first arrive. You can drink rhodiola and glucose in moderation. Also remember not to take a bath when you first arrive in Tibet!

3) If you are really worried about altitude sickness when you enter Tibet for the first time, you can start drinking rhodiola a week in advance. Many friends have tried it and the effect is very good. You only need to soak for about 20~30g each time, which is very effective for improving physical fitness, strengthening cardiovascular system and relieving altitude sickness.

3. Carry-on drugs are commonly used drugs such as cold medicine, stomach medicine, altitude sickness medicine and band-aid. Tibet sells everything, so don't worry too much.

The ultraviolet ray in Tibet is very strong, so we must not treat it lightly, especially Lhasa, which is a "sunshine city" with high altitude. Pay attention to carrying sunscreen to protect your skin, as well as sunglasses and sun hats. Otherwise, at the end of the day, your skin may be unbearable and your eyes may be uncomfortable.

Another reminder, it is actually very convenient to withdraw money here in Tibet, but I suggest you use postal savings. The most convenient banks, such as China Construction Bank, Agricultural Bank of China and Bank of China, also exist, but some small places may not have their outlets, and some county towns often close their doors, but generally have ATMs. Others, such as China Everbright, transportation and Tibet, are not available, so you should consider them in advance.

6. If you don't join the group in Tibet, you'd better get a car, which will make you have more fun.

7. You can stay in a family hotel or something when you go to Tibet. It has Tibetan flavor and is not expensive. Very comfortable.

8. When you go to Tibet, you must pay attention to your words and deeds, pay attention to national unity, respect the Buddha statue, and don't touch it with your hands. Besides, don't touch the heads of Tibetans. This is taboo! Going to Tibet should follow Tibetan customs, such as drinking butter tea and going to Tibetan families. The host will pour butter tea and pass it to you with both hands. You must hold it with both hands, never with one hand.

9. Don't worry about personal safety. Tibet is very safe, and many armed police patrol the streets. There is absolutely no need to worry.

I hope it will help you. Please ask questions if necessary.