Work is stressful, so you can choose your own life when you come home from work, without the participation of others. When people are alone, they will really see their own needs, and then gradually cultivate a strong heart. Solitude for inner peace and tranquility is beneficial to physical and mental health. Being alone without making friends can relieve all kinds of anxiety, and being unwilling to be disturbed by others can also enhance self-confidence.
Kelly McGonigal, a psychologist at Stanford University in the United States, believes that when a person is alone, it can make people calm and sober, so that they are more easily influenced by positive emotions, and those worries, anxieties and depression are more easily released and solved.
People who like to be busy have their own happy ways, and people who like to be alone are not lonely. They think it is best to have only two or three confidants who can help each other in difficulties and share happiness with each other.
Of course, what we call solitude is not extreme isolation, but more about inner practice and choosing one's favorite lifestyle, rather than grievances. As Lin said, the real peace is not to avoid the noise of horses and chariots, but to cultivate chrysanthemums in your heart. A person is not lonely, what's more.