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The charm of avocado is irresistible ~ Antioxidant, lowering cholesterol, it can actually attract girls and help you get out of singlehood

If you want to get rid of being single, in addition to asking your husband, maybe "avocado" can also help! A survey by a foreign friendship website found that a photo of guacamole is more likely to bring us closer than a photo of ***; and recently, Chairman of the Council of Agriculture Lin Congxian has even caught up in the "girl flirting trend" , posted a sexy picture of avocado on Facebook, causing netizens to repost it like crazy. However, what is the best way to eat avocado? Come and do it with a nutritionist!

Chocolate is nothing! The new key to a heart-to-heart relationship—avocado

Recently, there has been a trend of flirting with girls on the Internet. The Facebook fan page of Lin Congxian, the current chairman of the Committee of Agriculture, also uses fruits and vegetables as the protagonist, posting many flirtatious posts. In the picture, avocado, which is regarded as one of the "super foods" by many nutrition experts, has made many people feel a little deer in their hearts after reading it with the words "Under my weak appearance, I have a strong heart for you" Bumping around and laughing.

The avocado’s flirtatious charm doesn’t stop there! As early as the end of 2017, the foreign dating website Zoosk analyzed nearly 4 million dating profiles and 350 million first-time messages and found that compared to beautiful *** photos, food photos are more likely to attract the attention of strangers. You can use this to Find people with the same hobbies, and get to know and date them, or even match them successfully. Among the many foods, "guacamole" topped the list with an increased matching probability of 144%, making it the fastest-matching food, far ahead of the second and third-placed potatoes (101%) and chocolate (100%). After that.

Beautiful and delicious! Seeing the charm of avocado’s high-quality oil

Hong Ruopu, a nutritionist at the Zhongxiao Campus of Taipei City United Hospital, said that avocado not only impresses people, but is also a good helper in maintaining health, and the key The difference lies in its unique nutrient - fat. The fat composition of avocado is about 29% saturated fatty acid, 53% monounsaturated fatty acid, and 18% polyunsaturated fatty acid. Compared with animal fats containing a higher proportion of saturated fat, eating avocado is healthier.

In particular, the monounsaturated fatty acid contained in avocados, the main component of which is oleic acid, has antioxidant effects, helps lower cholesterol and blood pressure, and protects cardiovascular health. Polyunsaturated fatty acids include linoleic acid, sub-linolenic acid and Omega-3 fatty acids. These three are essential amino acids for maintaining human health. Moderate intake has health benefits, especially the anti-inflammatory ability of Omega-3 fatty acids. Yes, it is a good helper to improve chronic inflammation in the body, relieve pain, and prevent heart disease, stroke and even cancer!

Avocado is also rich in dietary fiber. The high fiber and high fat content can help suppress appetite and delay the rise of blood sugar. It is one of the common ingredients for those who like to lose weight on the "ketogenic diet". In addition, avocados, which have a smooth and creamy texture, also contain a variety of vitamins, minerals and phytochemicals. Eating them in one bite has many benefits.

Avocado is healthy to eat! No more than 1/5 a day

However, nutritionist Hong Ruopu also reminded that avocado is not a fruit, but a "fatty" food. There is a certain limit on the daily intake. It is recommended to take it every time Do not exceed 1/5, and replace a portion of the daily cooking oil, nuts and seeds in moderation to avoid excessive fat intake that may lead to obesity.

When eating, it is recommended to grasp the best tasting period of "fully ripe". Making avocado sushi, making juice or mixing into salad are all good ways. After cutting the avocado open, you can squeeze some lemon juice on it to not only add flavor but also prevent browning.

The weather has been hot recently, and many people have lost their appetite due to the heat. You might as well follow nutritionist Hong Ruopu to make avocado salad toast to help you whet your appetite and supplement your nutrition. However, don’t forget to “eat with the camera first” after you’re done. Uploading your beautiful food photos to social media may help you meet more new friends!

Avocado and Mango Warm Salad Toast

Ingredients: Avocado, lemon, mango, hard-boiled egg (or tuna can, meat floss), basil, toast.

Method:

Peel the avocado and mash it with a large spoon. Squeeze in an appropriate amount of lemon juice, then mix in diced mango, a little salt, and finely chopped basil. Leaves, mix them all and set aside.

Cut the hard-boiled eggs into slices and set aside.

Take out the toast, spread the mashed avocado and mango sauce evenly on it, and top it with egg slices. The hard-boiled eggs can also be replaced with canned tuna or meat floss, placed on top of the guacamole, and finally decorated with basil leaves. Demonstration of guacamole toast. (Photo provided/Nutritionist Hong Ruopu) (Photo source/Lin Congxian Facebook fan page) Avocado is not a fruit, but a "fatty" food, and the daily intake has certain limits.