Take a hot bath.

Take a hot bath for 20 minutes. Not only do your muscles relax and lose pressure, but the heat of bath water will also lower your blood pressure by dilating blood vessels.

Get together with friends

Inviting friends to dinner, eating delicious food, chatting, shopping and gathering with friends are the best ways to help women relieve stress quickly.

Taste new dishes

Don't eat the same food for more than three days, even for a working meal, which will only upset you. In addition to tasting new dishes often, it is recommended to do it yourself. You can prepare different foods for yourself every day according to the recipe. Psychological investigation found that food can best help women to improve negative emotions and reduce psychological pressure.

4. Have a massage.

Massage has proved to be a good way to relieve stress, especially when you have too many responsibilities. It can relieve stress and anxiety, at the same time let you relax and lower your heart rate.

5. Don't mention the past.

It's strange, but it's true-revisiting stressful things that make you nervous doesn't make you feel better, but makes you feel more nervous and stressed again. Don't wake up your stress events again. But write it down, tear it into pieces and throw it away. This may be symbolic, but it will send the right message to your brain.

Make a strategic plan

Otherwise, all the pressures in life and life will come. Make a list and write down ten things you want, which may include buying a house, exercising, going out more, taking a vacation, dating and so on. Then think about how to achieve these goals and start working in that direction.

7. "Bye bye" to friends who are not suitable for making friends.

Some people are born "troublemakers" and will think of you when they have problems. Say goodbye to those friends who will bring you negative emotions, make more friends with people with ideas and opinions, and create a positive atmosphere for yourself.

8. Get rid of the habit of never leaving your mobile phone.

Many people hold their mobile phones wherever they go, and they are always worried about missing important phone calls or text messages. Actually, cell phones can be heard in the bag. Instead of relying on "netizens", it is better to invite friends to communicate face to face so that you can speak freely.

9. Don't always stare at past successes.

Achievement can inspire people to forge ahead, but it is also one of the stressors that force you to "surpass yourself". Issue certificates, prizes, etc. Out of sight, out of mind, tell yourself that only by letting go of the shackles of the past can we create better results.

10. Delete the contact.

Many people have five or six hundred phone numbers in their address books, but less than one-third of them are actually contacted. We might as well classify these contacts thoroughly, leaving only 100-200 that we need to contact frequently, and find a place to back up other numbers.