This survey set up stressors, work stressors, work stress degree, work pressure frequency, adverse reactions after stress and decompression methods.

The survey shows that among many stressors, work stress ranks first; Among job stressors, knowledge updating ranks first, followed by job intensity; The average working pressure is between "obvious pressure" and "high pressure", which is biased towards the latter; The frequency of working pressure is regular; The reaction after stress is mainly depression or mood swings.

Work pressure is much greater than other white-collar workers.

The year before last, an organization made a survey on the work pressure of white-collar workers in Shanghai. The results show that 4 1. 1% of white-collar workers are facing greater work pressure. This survey on accounting work stress describes the degree of stress perception in detail. The results show that 85% of the accounting pressure is obvious, and 60% of the accounting pressure is above "great pressure", which shows that the perception of accounting work pressure is far greater than that of other white-collar workers.

There are four reasons for the great pressure of accounting work. First, China has started the reform of the accounting industry since the beginning of the last century, and the requirements for talents are getting higher and higher; Second, the competition for accounting talents is becoming increasingly fierce; Third, now entering the era of accounting personnel examination, the atmosphere of examination and holding certificates is getting stronger and stronger; Fourth, the unique role conflict of accounting profession brings pressure.

Regarding professional competition, a netizen who participated in the voting said: "The entry threshold for accounting work is too low, which leads to an oversupply of accounting personnel; Moreover, influenced by China's national conditions, leaders are generally' cronyism' when hiring accountants, which leads to great employment pressure in accounting work. "

The pressure of certified public accountants is the most prominent.

The survey results show that the characteristics of work stress of accountants in accounting institutions are prominent, mainly in several aspects: First, the degree and frequency of work stress are higher than those in other institutions, ranking first; Second, its work pressure comes from the most work intensity and knowledge update, from more occupational risks and from the least interpersonal relationships; Third, self-regulation is the main way to relieve stress, and the rate of asking for help from people around you is the smallest.

The pressure of accountants in accounting institutions mainly comes from two aspects, one is the characteristics of the profession of certified public accountants, and the other is the influence of external economic environment.

More than 80% of accountants decompress themselves.

What should I do after the pressure of accounting work is too high and produces adverse reactions? Regarding the way of reducing pressure of accountants, the survey set three options: first, "self-discipline"; The second is to "ask for help from people around you", such as talking to friends; The third is "receiving psychological counseling or treatment". The survey shows that few people use the third method, accounting for only 2%; And 85% people choose self-regulation, and 35% people choose to ask people around them for help.

Suggestion: There are six ways for accountants to reduce stress.

Reducing and lightening the burden is a systematic project. Experts from China Accounting Visual Network said that exercising, shopping, venting dissatisfaction, changing the working environment, changing jobs, taking compensatory time off, and maintaining abundant energy and healthy mentality will help accountants to reduce their pressure.

For accountants, the first thing is to recognize their own pressure scientifically. In fact, some pressures are unnecessary, such as the "phobia" of accounting standards. After a clear understanding, the pressure will naturally be reduced; Secondly, we should take appropriate decompression methods. Specifically, there are six items for accountants to refer to:

First, adjust the work and rest time, combine work and rest, and give yourself a vacation occasionally to improve the quality of sleep. Taking a hot bath, drinking a cup of hot milk and doing exercise before going to bed are all helpful to sleep. Take at least one day off every week and take a vacation for yourself.

Second, don't deliberately put pressure on yourself and build up self-confidence. You can't lose confidence in yourself just because you are criticized by the leaders at work. You should always face the difficulties in your work with an optimistic attitude.

Third, learn to vent and make more friends. A person's health includes both physical and mental aspects, psychological pressure is too great, and physical problems are prone to occur. Therefore, when you encounter troubles and feel stressed, you should make friends, read books, listen to music, travel and other ways to adjust. And you can chat with friends.