According to the requirement of balanced nutrition, foods are usually divided into four categories, namely cereals, meat, dairy beans and vegetables and fruits. If there are all the above four kinds of food in breakfast, it is considered that breakfast is nutritious and belongs to high-quality breakfast; If three of them are included, the quality of breakfast is considered to be better; If only two of them are selected, they are considered to be basically qualified; There is only one kind of food, but the quality of breakfast is poor. At the same time, breakfast should be regularly quantified, dry and thin, and avoid eating fried, fatty and sugary foods. It is better to be 7% full.

The specific method is: milk and soybean milk contain protein and a lot of water, and they should be supplemented with calcium and high-quality protein needed by diabetic patients, especially their blood Tang formation index is very low, and they are punished for stabilizing blood sugar. They are suitable for long-term use as diabetic breakfast, and you can choose either one. Whole wheat bread and steamed stuffed bun are better breakfast cereals. Compared with other cereals, cereal is more fiber, which is more suitable for diabetic patients than traditional rice porridge, especially milk boiled cereal is a better breakfast food for diabetes. It is worth noting that because milk powder is not resistant to cooking, cereal should be cooked with water first, and milk powder can be eaten after being cooked slightly. For patients with dyslipidemia, low-fat milk or low-fat milk powder should be selected. According to your actual situation, you can also add a boiled egg, or a small amount of lean meat or fish. Besides, it would be more reasonable if there were some vegetables in breakfast.

Some diabetics especially like to eat noodles and porridge in the morning. At this time, it should be noted that some fish fillets and vegetables should be added to noodles and some cereals and eggs should be added to porridge, which is more reasonable and avoids the great influence of simple carbohydrate cereals on blood sugar. Only eat porridge or steamed bread for breakfast, so monotonous cereal breakfast will certainly make blood sugar difficult to control.