First, people rely on clothes. As the saying goes, a man relies on his clothes and a horse relies on his saddle. When we dress up with confidence, we feel very confident. You can try for a week and dress like whoever you want to be. If you dress like someone who you feel you are, it must be terrible. Remember, this is a simple but ineffective way to strengthen your confidence. Second, never seek perfection. Strengthening self-confidence should not be a painful event. Don't work hard to be confident just for the sake of being confident. Also, never idealize any event. Allow yourself to be a person who makes mistakes sometimes. People who feel inadequate are usually people who have high goals in every aspect of their lives. Sometimes I have this fleeting thought, always feeling that something is not working here and there is a problem there. The reason for thinking this way is simply that I have too high demands on myself. What's the result? My self-confidence has been reduced by half. It is very important to give yourself a chance and not to ask for full rebuke. Third, pay attention to the outside world. When a group of people lacks self-confidence, they often focus on themselves. Once the attention is focused on oneself, it is very easy to think about every detail, and it is very easy to fear that something will go wrong. At this moment, the more afraid of something going wrong, the more likely something will go wrong. When something goes wrong, it's like a deflated ball. We see this all the time on the court. Always thinking about winning, always thinking about how I will be sorry to the audience and the country if I don't play well. Everyone thinks about how to kick the ball in front of them. In the end, their feet are not in control. Not only can they not score a goal, but they will also lose the ball. Remember, confident people tend to focus outside of themselves, while unconfident people tend to focus on themselves. Fourth, refuse to lose blood. We all know that there is a kind of person who vents out his bad emotions as soon as he comes in front of everyone, and even berates everyone around him, leaving everyone present stunned. Some people have very low self-esteem, and with this sarcasm, the little bit of self-confidence they have disappears. Some people call this kind of person a "vampire" who specializes in sucking away the "blood" in your heart that barely provides you with oxygen. How can you live without the "blood" that carries oxygen? Without self-confidence, how can one move forward? For you, your only choice is to stay as far away from such people as possible. Don't hate or judge them, just know that this kind of people will do nothing to improve the quality of your life. In a word, avoid dealing with such people. Fifth, seize the opportunity. For things that you were worried about before, you can try a new way of thinking. Don't go all the way to the end, and don't look back until you hit the wall. It can be said that most people who lack self-confidence are very stubborn people. Not to mention convincing, even if you hit the wall, you don't have to worry about it. If you're not so stubborn yet, sign up for a class or join a fitness club to get in shape. Make a change in your life, even a little bit. There is a classic advertising slogan that changes are always good. As you transform, your self-confidence will grow. Sixth, pay attention to giving. There is an old saying that goes like this: only when you give, will you give. Remember this sentence, if you want to get something in life, you have to give first. For example, when making friends, if you want to get help or guidance from your friends when you need it most, you must help others more often. When interacting with others, try your best to make them feel that you are a very confident and valuable person. Sponsor others to build their confidence and you're sure to get the same. It may be said that you reap melons if you sow melons; you may reap beans if you sow beans, or it may be said that it is an exchange of equal value. All in all, this is very effective. If you don’t believe me, try it! Seventh, learn to forgive. Many people are very harsh on themselves and do not know how to forgive themselves for their past actions. If you dwell on your past failures or mistakes, you won't have much confidence left. The correct approach is to deny your mistakes or mistakes and then forget them all. Likewise, if there is someone in your life that you need to forgive, forgive them. Forgiving others is not for others, but for yourself. Eighth, the answer is confirmed. Ask yourself some questions often, and your answer is "I am very confident." Over time, it will be very detrimental to your self-confidence. This is called a positive psychological suggestion. If you don’t believe it, you can look for books on psychological suggestion, follow the methods introduced in the book, and see if it works. However, you may get better results if you ask questions like "Why am I so confident?" Do you know what this is at work? subconscious.

You know, although the subconscious mind is simple, it is very powerful. When you ask yourself such a question, your subconscious mind will immediately start working to find the answer, and it will report it to you in a way that you are quite confident about. Ninth, set an example. Another way to strengthen your self-confidence is to find a super-confident person as your role model. If you can make friends with someone who is very confident, even better. As the saying goes, those who are close to vermilion are red, and those who are close to ink are black. If you often hang out with happy people, you will be happier. If you often hang out with confident people, you will have very strong self-confidence. Don’t forget, psychological emotions are also contaminated. If you can't make such friends, find a confident actor or a famous person to read their deeds, and then use them as an example and learn from them. Study their actions. Do it a few times a week, and their self-confidence methods will affect you, and over time you will become a confident person. Tenth, learn to be grateful. People who are grateful to others or themselves are in a gentle mood, and a gentle mood produces self-confidence. Learn to list things you are grateful for, especially those strengths or qualities that stand out to you. Maybe you're a really good swimmer, or very good at math, and have a great body. Either you are an excellent dancer, or have an extraordinary sense of humor, or are good at design, or are a singer, or are a very good friend, or have some other positive qualities. Find the good things about you, and then thank those excellent qualities one by one. Thanking you for your excellent character will strengthen your self-confidence and help you develop a good image, which is very critical to your success in life. Source: /NewsView/2010-6-24/News_View_5744.htm