Accept yourself and take the initiative to socialize.

Relax, many people are now aware of the seriousness of depression. They have great empathy for and respect patients with depression. Don’t be too nervous. Everyone will help you.

But remember that people who despise you, belittle you, or misunderstand you are not worth dating. Life is impermanent. Friends are a very important shield when you face the bad side, so I encourage you to be selfish. First, find yourself a powerful friend.

In fact, making friends with depression is just like ordinary people. Others will not pay too much attention to you. It is just that you care too much about your own condition. As long as you treat it actively and treat it with a normal mind. Surround yourself with people and everything will be easy.

First of all, you have to accept yourself. Only when you love yourself can you love others, be kind to others, and make friends. Depression is difficult to overcome. It will relapse at any time, collapse, and be suppressed by emotions.

But you have to understand that things are a gradual process. Don’t give up on yourself just because you are like this. People are very fragile and will be affected by emotions. You have to accept yourself like this and recognize its existence. , I believe that as long as you have the ability, you can live with it peacefully.

You can take the initiative to socialize more often, such as dancing, fitness, walking the dog, walking farther away, leaving the environment that makes you uncomfortable now, go out to play, travel if possible, and see the world you have never seen before , don't lie down curled up, there are plenty of opportunities for you to rest during the long night.

Work hard, do what you like, gain a sense of accomplishment at work, do what you like or really find meaningful. If you don’t know what you like yet, that’s fine, take this opportunity to do it. Find and ask yourself what you can keep doing during this period.

Finally, you have to see a doctor and take medicine on time, and receive treatment proactively. Only when you get better can you make more friends and live the normal life you dream of. Remember, only by loving yourself will you attract others to love you.