Milk is a well-known nutritious beverage with good health care and medical value. Milk is a completely protein food, which plays an important role in the formation and development of brain marrow and nerves. The cholesterol content of milk fat is lower than that of meat and eggs, which has the function of lowering cholesterol in the body.

Milk can neutralize gastric acid and prevent gastric acid from stimulating ulcer surface, so taking milk has a good therapeutic effect on digestive tract ulcers, especially gastric and duodenal ulcers. Frozen milk can constrict blood vessels and stop bleeding from peptic ulcer.

Specific benefits of drinking milk regularly:

1. Potassium in milk can keep arterial blood vessels stable under high pressure and reduce the risk of stroke;

2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food;

3. Iron, copper and lecithin in milk can greatly improve the working efficiency of the brain;

4. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases;

5. Iron, copper and vitamin A in milk have cosmetic effects;

6. Tyrosine in milk can promote the growth of hormone-serotonin;

7. Magnesium in milk can make the heart anti-fatigue;

8. Milk contains high calcium and is well absorbed;

9. Drinking milk before going to bed helps you sleep.

Extended data:

Matters needing attention

1, avoid drinking milk tea. Some people like to drink tea while drinking milk. This habit is more common in the south than in the north. In fact, this drinking method is not scientific, because milk is rich in calcium ions, and some components in tea will hinder the absorption of calcium ions by gastrointestinal tract and weaken the inherent nutrients of milk itself.

2. Avoid sunlight. Vitamin B in fresh milk will be quickly destroyed by sunlight. Therefore, it is best to store milk in colored or opaque containers and in a cool place.

3. Avoid using bronze to heat milk. At present, some high-end tableware still uses copper, such as copper hot pot and copper heating cup. Copper will accelerate the destruction of vitamins, especially during heating. Copper can catalyze the chemical reaction in milk and accelerate the loss of nutrients.

4. Avoid eating oranges before and after drinking milk 1 hour, because once protein in milk meets the fruit acid in oranges, it will solidify, thus affecting the digestion and absorption of milk, and it is not advisable to eat other acidic fruits during this period.

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People's Network-Drinking milk has many benefits, so will drinking milk get angry?

People's Network-Drinking milk has many benefits. Four groups of people should drink carefully.