1, female private parts should be kept dry all the year round, because private parts are too wet, which is easy to breed bacteria and cause gynecological inflammation. Most western women have the habit of shaving their private parts. In the past, pubic hair was used to protect private parts from foreign bodies. But now in society, the dense private parts are covered with hair, which keeps the private parts in a warm and humid environment and becomes a derivative place for molds, trichomonads, crabs and various pathogenic bacteria, which is not conducive to the hygiene of private parts. Keep the vulva dry and ventilated at any time to avoid embarrassing problems such as itching in private parts. Women need to change their bathrobes and fitness clothes in time after bathing and fitness. Don't wear underwear until the vulva is dry after taking a shower.

2. Women are yin and men are yang. But a woman's abdomen needs to keep sunshine, that is, keep warm. If a woman's lower body catches cold, it will lead to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which will lead to pelvic inflammatory disease and endometriosis. So it is very important to keep your lower body warm.

3, drink plenty of water can help the body's metabolism, dilute urine and vaginal secretions. The urine produced by moisture entering the body can also take away the bacteria in vulva and urethral orifice, which is of great benefit to prevent vaginitis, urinary tract infection and other diseases. It is best to choose a stainless steel cup with good quality to avoid rust from harming the human body! If possible, you can buy a cup that can quantify water energy.

4. For office workers, the most common way of working is sedentary, which will not only make the lower body lack of exercise and lead to obesity, but also cause pelvic congestion. So it is good to keep exercising in private parts.

There are different styles and colors of underwear nowadays. But for the sake of health, women had better wear white cotton underwear, and undyed fabrics are the safest. European royal family members choose white underwear. Don't wear underwear made of nylon and chemical fiber, because these materials will cause air tightness and humidity. Underwear should be cleaned every day and dried in the sun as much as possible so that ultraviolet rays can kill bacteria.

6. Be an omnivore in diet, eat more than four kinds of fruits and vegetables every day, eat fish twice a week, eat various cereals and dairy products for breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.

7. Ensuring breakfast every day can effectively promote metabolism and keep blood vessels and immune system young.

8. Having children can also prevent gynecological diseases. Studies have shown that if a woman has a complete pregnancy process in her life, she can increase her immunity for 10 years, mainly for gynecological tumors.

9. Develop the habit of introspection. Women can check whether there is a lump in their breasts when taking a bath, and touch their abdomen before getting up in the morning or going to bed at night to see if there is a lump.

10, go to the hospital for physical examination regularly every year. Gynecological examinations such as breast examination, B-ultrasound and cervical smear are very important and should not be missed.