take exercise

Square dance is also a kind of exercise, just like running and boxing, it can exercise, and square dance can enhance physical fitness and improve physical fitness.

take exercise

Make more friends.

People who dance square dance are generally elderly people, and there are not many friends except a few neighbors. By joining the square dance team, you can meet more people, so that you won't be lonely in your later life.

make friends

relax

Dancing in square dance can also relax your mood. When you feel anxious or nervous, you can dance square dance to release your inner pressure and relax.