Decompression methods in life:

1. Drink more orange juice: The latest research found that supplementing sufficient vitamin C every day can help reduce the stress hormone level of human body. Researchers suggest that drinking two glasses of orange juice of about 25 ml every day can not only meet the body's demand for vitamin C, but also reduce stress.

2. Take a deep breath before answering the phone: Make a mark on the phone, for example, cut a beautiful green dot with adhesive to remind yourself to take a deep breath before answering the phone. This is a relaxation secret, which can not only relieve stress, but also make your voice sound more confident.

3. Pinch the earlobe and draw a circle: gently pull the earlobe with both hands and draw a circle in the opposite direction, counting from 1 to 1. This action is beneficial to activate the cerebral cortex and relieve stress.

4. Smile quietly for 2 seconds before speaking: afraid of speaking? Look at the audience with a smile and keep quiet for 2 seconds, which can slow down the speed, make the audience more comfortable and relieve the tension.

5. Ironing: The repetitive action of ironing puts you into a trance state, which puts your brain in a "self-running" mode and relieves stressful thoughts.

6. Drinking coffee with many people: Many people like to drink coffee to relieve stress, but British researchers have found that drinking coffee alone is difficult to eliminate tension, anxiety or nervousness, while drinking coffee with a group of people will make the stress subside.

7. High-intensity exercise for 33 minutes: A study by the University of Missouri found that 33 minutes of high-intensity exercise is the most helpful for decompression. Running fast, pedaling hard and punching sandbags are all good choices.

Extended information:

Decompression method

Emotional catharsis

catharsis is a method to discharge the inner pressure to prevent the body and mind from being hit and destroyed. By venting the inner depression, anger and grief, psychological pressure can be alleviated or eliminated, mental breakdown can be avoided, and psychological balance can be restored. "Emotion is invisible" will not only aggravate the trouble of bad emotions, but also lead to some psychosomatic diseases. Therefore, it is a good way to self-adjust to channel and vent bad emotions. An athlete was depressed after being reprimanded by the coach, and soon caused stomach trouble, and the drug treatment did not work. Psychologists suggested that he hit the ball hard in the face of the coach during training, and his stomach trouble really improved after adopting this method. This kind of self-catharsis method, which does not harm others and is conducive to resolving bad emotions, can be used for reference.

the principle of diverting attention

is to create a new exciting center in the cerebral cortex, and to induce, offset or dilute the original dominant exciting center (that is, the original negative emotional center) through mutual induction. When you have an argument with someone, leave this environment immediately to play ball or watch TV; When sadness and sadness occur, avoid an object first, don't think about it or forget it, and you can get rid of it. When you are not in Yu Nu, you can relax your nervousness through activities such as sports, entertainment and walking. Consciously changing the subject or doing something else to distract attention can ease the mood.

good sleep

stress often comes from mental exhaustion, and good sleep can fundamentally and effectively solve the problem of stress. However, at present, the pressure of social survival is high, the pace of the city is fast, and the sleeping environment of ant college students and other groups is poor at night, which causes such mental workers to suffer from excessive pressure and insomnia, and in severe cases, they will have sub-health mental problems such as mental breakdown. Therefore, decompression must first pay attention to sleep quality, and a good sleep environment can get good sleep quality.

Generally speaking, drinking a glass of milk before going to bed, listening to relaxing music, soaking feet in warm water, adding comfortable bedding, and not surfing the Internet or watching TV for one hour before going to bed can solve the problems of insomnia. By wearing sleep earplugs, you can ensure that the sleeping environment is not disturbed by noise, and you can enjoy a deep sleep with zero noise during sleep. Only by doing both can we get a good sleep. In addition, some over-the-counter health care products can be used to improve sleep quality.

psychological decompression

psychological decompression refers to a way to relieve one's own psychology, which is very important for our mental health, because everyone will have psychological pressure in life. When the psychological pressure is too great, we will carry out psychological decompression!

Change living habits

Fill your room with bright and active colors, which can make people clear-headed; It is necessary to pay attention to diet, and three meals a day should be matched with meat and vegetables and balanced in nutrition. Other foods such as chicken, beef and bananas are of great help to soothe the nerves; Take a hot bath before going to bed, drink a glass of milk and have a good sleep at night.

create a pleasant environment

reading books and newspapers helps to release stress and increase the fun of knowledge experience; Don't be afraid to admit that your ability is limited, and learn to ask people for advice when appropriate; Learn to calmly deal with all kinds of complex problems, don't care about non-principle issues, and don't entangle small issues; Laughter is the most pleasant way to vent, and it is also the most calm principle of life.

Travel and leisure

It will be nice to travel on weekends or go shopping in the supermarket; Change your hairstyle and learn to cook a dish, and you will have different feelings; It is also a good way to go clubbing, watching movies and listening to music.

Taking part in outdoor activities

Being at home for a long time, there are many depressive elements in my personality, and regular exercise can release the pressure. Adjust the schedule of work and rest, insist on running, swimming or giving yourself a holiday to go to the gym every day, and take time out to take a walk in the nearest park, which is good for physical and mental health, not only for physical exercise, but also for relaxing.

Reference: Baidu Encyclopedia-Decompression