1. Cultivate a hobby

Cultivate at least one hobby of your own, so that you can find confidence in it. If you like something, you will actively engage in it and succeed. In a subtle way, you will find that you are very different from your previous personality. In any public occasion, you will feel confident when you do anything.

2. Do only one thing well

When you are cranky and distracted, the solution is to force yourself to concentrate on doing only one thing well. No matter what you like, whether it is big or small, just find one thing that you will do every day. For example, it is hard to stipulate what time you go to bed every day, or how long you are required to run every day when your body allows.

At first, only choose one thing for yourself. When you do it, you must follow the planned plan, ensure that you concentrate when you do it, and allow yourself to think in the rest of the time. When you can do one thing according to the plan and concentrate on it, you will slowly arrange other things for yourself to enrich yourself, so that you will not be timid.

3. Write down the process of fear and find the root of timidity

What are you afraid of and why you are worried about? Knowing this question will help you overcome timidity. You can write down your timid thoughts about something in the form of a diary. After reading it again in a few days, you will find that these things that worry you are actually not worth worrying about and are unnecessary.

4. Assuming that you are not timid, people who look for opportunities to show their timidity

actually think that they are timid, which is their own virtual psychological feelings. To scare themselves with virtual psychological feelings or situations generated by hallucinations is tantamount to trapping themselves.

You can assume that you are not afraid of anything, speak first in class, seize the opportunity to perform on stage, speak loudly in public places, participate in debates, etc., and try to do it in a manner that is not timid. Slowly, you will really not be timid.

5. Make full preparations to lay the foundation for building self-confidence

Self-confidence is not created out of thin air. If you want to take an exam, but you haven't reviewed at all, then no matter how bold and confident you are, you can't think that you will do well in the exam, let alone a timid person who is not confident already, and you will be more nervous.

For people who are already timid, every failure may be a major blow, so before doing anything, you should make full preparations, which will lay the foundation for self-confidence and provide the possibility for your success.