The ways to improve our courage are as follows:

1. Start with small things and exercise ourselves

What we need to learn is to take care of our own affairs, no matter what the consequences are. When we dare to bear the consequences of what we do, our courage is developed. In normal times, you should be responsible for what you say, and start from small things to exercise yourself.

2. Improve your ability to withstand setbacks

To improve your ability to withstand setbacks, we should know that difficulties and setbacks are inevitable in our lives, so we should learn to face them and experience them more, which is also a valuable asset. We should regard our setbacks as a kind of training and experience, and then our courage will gradually improve.

3. Don't think about it

Timid people always like to think and scare themselves. Take watching horror movies as an example. Although bold people are surprised when they watch them, they forget them later. Timid people will keep it in mind after reading it, and they will continue to associate it when they are alone.

4. Make yourself confident

Self-confidence is the most fundamental way to improve your courage. If you are confident enough, even to the point of narcissism, then you are definitely not a timid person, but a person who dares to speak out in a group. There are many ways to improve your self-confidence. The most common way is to keep looking in the mirror, constantly encourage yourself in the mirror and enhance your courage.

5. Face up to

People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves. In fact, escaping can't eliminate the tension. On the contrary, it will make you feel weak and blame yourself, so that you will be more nervous next time. Moreover, we can't escape for a lifetime. We live in this society, and we must associate with people. Sooner or later, we all have to face it.

6. Don't pay too much attention to your body reaction

Nervousness is always accompanied by a series of physical discomfort. According to the reinforcement theory, if we pay too much attention to the nervous reaction of some parts of our body when we are nervous, it is equivalent to strengthening our nervous behavior and making it worse step by step. However, when we don't care about our nervous reaction, the nervous reaction will gradually fade with the passage of time because the tension is not noticed and strengthened.