Viewpoint: There have been three journeys in my life that made me temporarily forget all my worries. One was to go to the beach for vacation and enjoy the blessing of the ocean; the other was to go hiking in the mountains alone and enjoy the beauty of nature. The third is to participate in international backpacker exchange activities and broaden your horizons.

The specific situation is as follows:

1. Go to the seaside for vacation. This is because the seaside scenery is beautiful, the sound of waves and the beach can bring peace and relaxation, and you can also swim at the seaside. , surfing, basking in the sun, etc., people's stress and worries are drifting away with the waves. The seaside atmosphere also feels relaxing and enjoyable.

2. Go hiking alone in the mountains. This is because hiking allows people to become one with nature and feel the beauty and magic of nature. In the process of hiking, people need to constantly face challenges and overcome difficulties. This experience can exercise people's will and self-confidence. At the same time, hiking also provides time for thinking and reflection, allowing people to better face their inner troubles and troubles.

3. Participate in international backpacker exchange activities. This is because backpacking allows people to experience different cultures and lifestyles, expand their horizons and increase their knowledge. Make friends while traveling and share your experiences and feelings during the trip. This kind of social interaction can also eliminate worries and loneliness. In addition, backpacking requires constant adaptation to new environments and situations. This experience can cultivate people's adaptability and resilience. Summary:

In short, for me, different journeys can bring different psychological benefits and spiritual gains, but they all have the same characteristic, which is that they can make people temporarily forget their worries. and stress, and have the opportunity to relax and unwind. Whether it's a beach vacation, hiking or backpacking, it can be an effective form of psychotherapy, reducing stress and anxiety and improving quality of life. Finally

I hope you can have a journey that will make you temporarily forget all your worries.