You are afraid of chatting with others, which shows that you are nervous about interpersonal communication and have an inferiority complex. In fact, as long as you understand yourself correctly and view others and yourself comprehensively, you will feel that you are not so bad, but you may feel that you are not in the best state or you care too much about other people's opinions or ideas. Others' views or ideas are often one-sided, causing you unnecessary inferiority complex. As long as you do something bad again and again a few times, you will gradually become familiar with it and you can accomplish it well. Give yourself more encouragement and believe that you have this ability.