First, the material level.
The material level is summed up in five words: eat, drink and sleep. These five words are also the five elements of life. So how can we do these five elements well?
First of all, you need to have a considerable pension for daily expenses, such as eating, drinking, housing and transportation.
Secondly, eating and drinking is also good. Eating and drinking here doesn't have to be delicacies or something. In fact, it is good to simply eat and drink, as long as you are comfortable.
Thirdly, it is very important to live in a comfortable place, because one third of the rest of one's life is spent in sleep, so one must feel comfortable in the sleeping place;
Finally, you need a deposit to meet sudden needs, such as sudden illness, and you need a deposit to support it.
Second, the spiritual level.
Spiritual summary is physical and mental comfort. So how can we be comfortable physically and mentally?
First of all, exercise. Although you can't do high-intensity exercise like you did when you were young, you still have to do sports such as playing Tai Chi and dancing square dance in the morning.
Secondly, daily leisure is also very important, which is related to whether you will feel lonely and tasteless in your daily spiritual life.
Again, reading, why do you need to read? Never too old to learn, reading can be self-controlled, will not bring trouble to others, and will not be bound at the same time;
Finally, make friends, people are social animals. What's more, "birds of a feather flock together", and it is also a pleasant thing to make friends with the same hobbies to communicate or travel together.
In short, a high-quality life must be the result of the interaction between material and spiritual levels.