Some candidates will be too nervous and can't sleep well a few days before the exam. So, how should we adjust the biological clock at this time?

You should adjust your biological clock to the best condition 2-3 days before the exam. Be sure to go to bed before 1 1 every night. Because at 1 1, it's time for the human body to start repairing its internal system. It is generally appropriate to get up at 6 o'clock. It's not appropriate to be too early or too late, so keep your best state in sync with the sun. Students who are used to taking a nap should adjust their sleep time a few days in advance to ensure adequate sleep. Even if you have insomnia, don't be too nervous. Here are some ways to relieve tension:

1. Get ready for rest at least 20 minutes in advance, instead of rushing to sleep after washing.

2. While washing your face, brushing your teeth and cleaning before going to bed, say to yourself: I need to rest now. I want to lie in a comfortable, warm/cool bed.

Don't take an overheated bath before going to bed, as long as the water temperature is right. The temperature of foot bath water is slightly warmer, which can relax the nerves.

4. Don't listen to intense or sad music.

5. Can't sleep, don't be nervous. Some people will listen to the weather forecast on the radio, some people will choose to read boring theoretical books, and some people will daydream. In a word, they should find a relaxing method that suits them.

Some candidates are worried about not getting up on the day of the interview, or delaying the interview because they get up late.

The following methods can be adopted: prepare 2 alarm clocks; Tell your family to get up early. The above methods can be used simultaneously.

Don't try on clothes the night before, at least 5 days to a week in advance; And ask yourself to wear it for half a day to adapt the clothes to yourself.

Before the interview, time is tight, so it is very necessary to investigate the examination room environment. According to the law, normal people's expression ability and thinking ability will be affected in a strange environment, which is different from their familiar environment. Candidates should investigate the most convenient route and way to the examination room in advance, and take into account the traffic congestion caused by the sudden change of weather the next day to ensure that they arrive at the examination room on time; Be familiar with the overall external and internal environment of the examination room in advance, and make clear the relationship between the specific orientation and buildings, the internal environment of the examination room, the location of corridors, elevators, gates and bathrooms. These images will help candidates to eliminate their nervousness and turn away games into home games.

During the interview, some candidates always forget something because they are very nervous. The items to be prepared are as follows: make a list in advance, check and verify one by one, and pack in advance.

Examination documents: ID card, admission ticket and interview notice (if issued).

Sporadic items: change, bag, watch, small mirror (boys should also bring one), water cup (you can buy a bottle of water), small towel, facial tissue and other personal necessities.

Books and newspapers: The lottery order for the interview may be later, and the waiting time for the interview may be longer. You can't go out while waiting for the exam. Bring some necessary books and newspapers to keep you from being impetuous.

Mobile phone and MP3: The mobile phone will be kept by the examiner when waiting for the exam, and MP3 can be used when waiting for the exam.

Second, the precautions before going to the test center on the day of the exam

Before going to the examination room on the day of the exam, it should be noted that you must get up on time in the morning and check the relevant items and materials needed for the interview, especially the documents. Female students can dress up properly after breakfast, and male students should also pay attention to it. Don't eat breakfast outside after dressing up, so as not to accidentally dirty clothes and have no time to change them, which will affect their mood. Breakfast should be moderate, and it is easy to get sleepy if you eat too much. Foods such as bread, eggs and noodles will do. Don't be too salty, or you need to drink plenty of water and go to the toilet frequently after going to the examination room. The general principle is moderation. On the means of transportation, it is best to take a taxi to the examination room. Cycling is prone to bad weather and accidents. Keep calm on the road and don't argue with others, so as not to affect the exam.

3. Matters needing attention when entering the waiting area of the examination room after arriving at the examination room.

During the interview, some candidates think that the earlier you arrive, the better. Actually, it is not. So, how early should I arrive at the examination room?

It is best to arrive half an hour in advance, not too early, so as not to waste energy, but at the latest, you should arrive 15 minutes before the specified time, so as not to hurry and increase psychological pressure.

If you arrive before the specified time, please queue up consciously. You know, the real exam has actually started at this time, and the examiners have all arrived ahead of time, but if you have any uncivilized behavior that happens to be seen by the passing examiner and left a deep impression, and then he happens to be your examiner, the result can be imagined.

After arriving at the examination room, it will take some time. During this time, what should candidates do and what details should be paid attention to.

When you arrive near the examination room building, don't litter, water bottles, waste paper, don't trample on flowers and plants, stand and sit still, don't spit, smoke, say uncivilized words, don't talk loudly, don't send text messages frequently, don't make loud phone calls for a long time, and don't block the main road. If you wait for a while, you can take a seat in the official seating area. If you arrive at the place where you are not sitting ahead of time, please stand for a while and wait quietly.

When you enter the examination room, you usually queue up to enter. You should move forward slowly in the order of the team. When you meet the staff, you should take the initiative to give way. Don't crowd, don't cut in line, don't complain, don't fight. This will leave the impression that the quality of the staff is not high, and it is inevitable that the examiner will pass by. Check the arrangement of the examination room, which is your waiting room, and then check your documents, notices, etc. And put these certificates in order.

Four. Matters needing attention in waiting area of examination room

You may have to wait for a long time in the waiting area of the examination room. The general procedure is as follows:

1. Enter the waiting room: enter the candidate waiting room first. Be polite when you go in, don't rush and bump.

2. Verify the identity: The staff first verifies the candidates' certificates and announces the examination disciplines and rules. Candidates should listen carefully.

3. Draw lots: Candidates draw the examination room number and serial number in the glass bottle in turn. Some areas are painted twice, while others are painted once. Please write down your number in a notebook or paper with a pen after drawing lots. Although the staff will come to remind you then, you may forget it after waiting for a long time.

4. Treat the lottery correctly: whatever you smoke, don't care. The interview is not about luck, but about strength. There is no difference between good and bad, only one's own strength. All you have to do is remember your signature number, and don't consider anything else.

5. Waiting period: Even if you draw the last sign, don't sleep, which will stop your thinking; If you are allowed to talk, try to talk to other candidates to stimulate your desire to talk, and you can also understand the level of others; Look at the interview materials while waiting to make your brain active; Make yourself moderately nervous, so that your thinking will be more active; I don't want the interview results, I don't want anything else, and all my attention is focused on recalling the interview materials. Don't speak loudly while waiting.

6. Respect and obey the staff: after entering the waiting room, always pay attention to your words and deeds. If you need to go to the toilet, you need to ask the staff for instructions and be accompanied by the staff. Generally, there will be two staff members in the waiting room, a man and a woman. If a staff member of the same sex accompanies another candidate to the bathroom, and there is only one staff member left, please wait until the last person returns before applying. Don't talk or smoke in the bathroom for too long. Pay attention to maintaining hygiene.

7. Keep the instrument clean: Both boys and girls must check whether their appearance is clean in front of the mirror and whether their teeth are clean after eating after entering and leaving the bathroom. Keep your hair tidy.

8. Final preparation of appearance: When your last candidate walks out of the waiting room, rearrange your appearance with the mirror and comb you bring with you, stand up and move to get excited.

Precautions for verbs (abbreviation of verb) entering the examination room

What problems should I pay attention to after entering the examination room? What may happen to candidates?

After entering the examination room, the general procedure is as follows:

1. Under the guide, you will be taken to the entrance of the examination room. Whether the entrance to the examination room is closed or open depends on the season, weather and temperature. There is no uniform regulation. When you arrive at the door, you should say to the tour guide: Thank you, thanks for your hard work.

knock at the door

If the examination room door is closed, the general guide will not open the door for you, and candidates need to knock on the door to enter.

Knocking rhythm can be practiced in advance at home. The sound should be moderate, with an interval of 0.3-0.5 seconds, and knock three times. The tapping sound should be firm but not tense, with a certain intensity, not too fast.

After knocking, wait 3-5 seconds. If you don't hear the examiner's password, the examinee knocks at the door again, and the voice should be raised slightly.

If the door of the examination room is open, you just need to say thank you to the tour guide with a smile, stand still, face the examiner's seat in the examination room, adjust your posture and manners slightly in 1-2 seconds, and then step into the examination room.

Close the door.

No matter whether the door is open or closed before you come in, you should close the door, which shows your accomplishment. The door of the examination room was closed during the exam. Don't be too loud when you close the door. Hold the door handle with your hand. Close the door with your back to the examiner. If the door is locked, it's best to turn the lock tongue first, close the door, and then let go to reduce the interference of the door closing sound to others. Then, turn around slowly and face the examiner.

4. First impressions

When you enter the examination room, the interview really starts from the moment when the examiner sees you. Candidates should be handsome, well-behaved, smiling, confident and modest when facing the examiner.

At this point, you should naturally scan the whole room and determine the basic layout of the interview room (including your seat position). Then smile and greet the interviewer one by one with eyes.

On the one hand, we learn some skills and try our best to make a good first impression. On the other hand, we should adjust our feelings and let ourselves express ourselves naturally and relaxed. These two aspects complement each other to give the examiner the best first impression.

5. From the door to the examinee's seat

After closing the door, turn around and walk to the interviewer with elegant and steady steps. Beautiful gait has the dynamic beauty of lightness, naturalness and calmness. If you want to be strong and vigorous, you should take the thigh as the main force point, drive your legs up with the power of lifting your hips, hold your head up and hold your chest straight, focus on your toes and swing your arms naturally. Keep eye contact with the examiner. Don't look at the ceiling or your toes. Your pace can be a quarter faster than usual. Don't underestimate these suggestions about gait. A candidate with drooping shoulders and hunched back will give people a pessimistic and negative impression. Slow pace will show the negative and unpleasant attitude of candidates towards themselves, the interview and the interviewer. A clever interviewer will announce to the interviewer at a slightly faster speed: "I'm going to do something very important-an interview, and my interview will be successful." In addition, this gait will enhance the confidence of candidates, hold your head high and speed up the pace, and you will find that your confidence will double. The taboo when walking is: shaking your head, looking around and swinging from side to side. Walk to the examinee's seat at a uniform but slightly faster pace. After standing, bow to the examiner and say hello. Bow or nod gracefully, generally 30 degrees is appropriate.

When standing, your body should face the interviewer, hold out your chest, straighten your back and relax your shoulders, look straight and smile, and show full confidence and positive attention to the interview.

Next, say hello to the examiner. Good afternoon, examiners. I'm the examinee. When the examiner says "please sit down", the examinee should say "thank you". Then you can sit in the examinee's seat. Note here: make a clear distinction between morning and afternoon, and don't say anything by rote. Meditate several times before entering the examination room. Candidates can also stand and say hello after closing the door, but they are generally far away from the examiner and can't show themselves in front of the examiner at close range, so it is best to go to the candidate's seat and say hello to the examiner. When greeting, you should mainly face the examiner in the middle position, but give consideration to other examiners, especially female examiners! Look at all the examiners and don't shake your head too much. Finally, look back at the examiner and say hello firmly and loudly.

sit down

Before sitting down, look down at the position of the chair. You'd better pull the chair back by hand and sit down. After sitting down, put your hands back, lift your body slightly, and adjust the chair to a suitable and comfortable position relative to the table and body. In the process of adjustment, handle with care, don't make a noise, and don't knock over the cups, pens, papers and papers on the table. After sitting down, sit in two-thirds of the chair, don't lean back, and don't sit shivering in the corner of the chair.

7. The exam has started.

Generally, you will have draft paper, a pen and a paper cup of water on your desk, and there will be problem books (buckles) in most areas. Candidates do not need to bring their own draft paper and pens. However, in order to prevent the pen on the desk from not working well after being used many times, it is better to prepare one in the underwear bag. If this happens, you will take out your pen and let the examiner shine.

6. Matters needing attention when starting to answer questions

1. Smile and thank you after hearing the examiner's blessing to pass the written test.

2. When the examiner has read the introduction and given the answer instructions, say "thank you" to the examiner, and then say "please let me think about it" or "please let me think about it for a few minutes" and "OK, I will prepare it".

3. Speak Mandarin: speak at a moderate speed.

The four questions can be answered one by one, and each question can be considered a little now. When you have finished answering a question, you should say "Answer finished".

5. Don't think too long. Each topic takes 1-2 minutes. You can make a draft and write down the main points. If you really don't know where to answer at the moment, you can shorten the thinking gap with a sentence like "about", which also prolongs the thinking time without leaving a trace; You can also repeat the questions, which not only gives you time to think, but also shows that you attach importance to answering questions.

6. Try to use sentence patterns such as "one, two, three …" and "first, second, third …"; Make a point-based answer, which shows that your thinking is clear and organized, and it is also convenient for the examiner to hear your answer clearly.

7. If you don't hear the question clearly or don't know how to answer it at once, you can ask the examiner to read the question again, but not more than twice. There are problem books in some areas, so there is no such problem.

8. When you can't answer anything, don't waste time, admit it frankly and try to answer the next question.

9. Reasonably allocate the answer time for each question, not too short or overtime. End immediately after timeout.

10. Keep a moderate volume to ensure that the examiner can hear and hear clearly. Maintain your voice a few days in advance, and don't cough and spit. If you catch a cold, you should explain it to the examiner and ask for understanding.

1 1. Always keep a high degree of attention, control your emotions no matter what happens, don't argue with the examiner, don't feel tired, and don't fidget.

12. When appropriate, use some body language (mainly nodding, gestures, etc. ) to make up for the lack of language expression, but not too much. It's best to get the examiner's consent when giving a speech, and then stand up and speak.

13. There may be an occasional pause in the answer, but it won't last long. There can't be "ah", "um", "this" and "that" and so on.

14. Sign it in the morning, and answer the questions as detailed as possible; Sign in in the afternoon, answer questions concisely and clearly, and it is best to have innovative highlights to pay tribute to the hard work of the examiner all morning.

15. When all the answers are answered and the examiner asks if there is anything to add, don't say more. It's better to conclude with "nothing to add, thank you".

Seven, matters needing attention when leaving the examination room

1. Answering questions does not mean that the interview has been completed. A perfect exit can make your interview get a good evaluation.

2. Put your own materials and articles on the interview table, clean them up, cover your pen cap, put the paper neatly, and turn the questions upside down. If time permits, the staff had better take a sip of water prepared for you to show their respect for their work. It doesn't matter if time doesn't allow.

3. Get up: put the chair back in its original position with both hands, stand up, leave the seat, and then symbolically move the chair to the table to show that you have a head and a tail, but you can't go too far back, which will bring inconvenience to the next candidate.

Farewell to the examiner: nod or bow, or thank you again.

5. Close the door: hold the door handle, face the door, turn around and close the door, and gently close the door.

6. Go to the waiting room under the guidance of the guide and wait for the result.

7. You can go home when you know your grades, and the interview is officially over.