What should I do if I feel irritable? 1 Irritability refers to the feeling of being upset and restless, irritable and irritable, and even restless movements of hands and feet and behavior. So what should you do if you feel irritable? Let’s follow the editor to find out more! Talk about it. If you feel unhappy or irritable, it doesn’t matter. You can talk to your good friends around you. Of course, if you have a boyfriend or girlfriend, you can tell them. This may make you feel better. I’m not talking about you. Will your pain and discomfort be relieved by half if you share it with others? Haha, I don’t know who said it, that’s what it means. Anyway, you have to learn to talk. To vent, you can release the depressed mood. If you hold it in for a long time, it feels uncomfortable. Just like me, if I feel very irritable, then I just go to play ball. Of course, I can vent it well, and it will feel better. Oh. Everyone has their own ways and means of venting, and I hope we can learn to vent correctly. Traveling, spring is a good season for traveling. Everything revives. Many times you have been depressed for a long time. You can travel with your friends. I think this can make your mood better. Life is like this. Forget unhappy things in happiness, hehe. Dietary problems are not the direct cause of irritability, but diet also has a certain impact on mood, so we must keep up with our nutrition and pay more attention to ourselves in a season of great nourishment like spring. Diet and health care. When dealing with work, emotional depression and irritability can often be reflected at work. Attitude is a problem. It doesn't matter. You can stabilize your mentality. You can put aside the annoying things at work for the time being and let yourself relax. Go to work when you feel happy. No one wants to see you unhappy at work. Don’t spend time alone. Many times when we are irritable, we need to learn to overcome it. Don’t always stay at home alone. In fact, if you are alone for a long time, it will cause a lot of depression to your mood. Decorate the surrounding environment. The environment can change a person's mood. If you like a color, then you can decorate your surroundings with the color you like. When you see it, it will make you feel depressed. To make people happy, of course it is best for these colors to be pleasant and warm. What to do if you feel irritable? 2. Establish confidence in overcoming the disease. Patients must establish confidence in overcoming the disease. Patients themselves must firmly believe that they will be able to overcome the disease. They must clearly understand the things they are worried about, such as their own physical problems, and their family members may have car accidents. Situations such as friends committing suicide simply do not exist. We must believe in modern medical technology and firmly believe that we can be completely cured through scientific and reasonable treatment. Seek support from people around you. If circumstances permit, patients can seek care and support from family members, colleagues, and organizations as much as possible. This is of great significance in finding out the root causes of menopausal anxiety and eliminating the causes. At the same time, it can also effectively alleviate the condition and actively assist formal systematic treatment. Patients with menopausal anxiety must fully understand that the disease they suffer from is not an organic disease, has no direct threat to human life, will not affect their life span, and will not increase the risk of other mental diseases. Therefore Patients should put down their heavy mental and psychological burdens and actively cooperate with doctors’ treatment. Scientifically regulate one's emotions. After the patient becomes ill, he always has random thoughts in his mind, restless, puzzled, and extremely painful. At this time, patients can learn to regulate their emotions and self-control under the guidance of a doctor. Such as psychological relaxation, diverting attention, eliminating distracting thoughts, so as to achieve the state of letting nature take its course and dealing with it calmly. How to quickly eliminate upset psychology Psychological suggestion method: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. At this time, you should take positive hints to yourself and warn yourself that this is a normal phenomenon and the dark clouds will eventually clear. At the same time, you should think more about some beautiful scenes you have experienced before and things you are proud of, which can relieve psychological pressure. Goal shifting method: If you feel irritable and unable to concentrate because of something or someone, don't force yourself. The most important thing to do at this time is to relax and do something to kill time and not consume your brain. You might as well listen to music or watch TV. Idea communication method: Psychology shows that everyone has the desire and need to communicate with others.

Some people don’t want others to know what’s on their mind and are unwilling to speak out their psychological feelings, whether they are joyful or sad. This not only does not help solve the problem, but also aggravates their irritability, and may even lead to depression over time. produce psychological disorders. The correct approach should be to find a close friend to pour out your bitterness and express your true psychological feelings. After that, you can often feel that your psychological irritability can be eliminated. What to do if you feel irritable? 3. What to do if you feel depressed and anxious for a long time 1. Establish confidence in overcoming the disease. Patients must establish confidence in overcoming the disease. The patient must firmly believe that he will be able to overcome the disease. He must clearly understand the things he is worried about, such as what his body will do. If problems arise, family members will get into car accidents, friends will commit suicide, etc., it does not exist at all. We must believe in modern medical technology and firmly believe that we can be completely cured through scientific and reasonable treatment. 2. Seek support from people around you. If circumstances permit, patients can seek care and support from family members, colleagues, and organizations as much as possible. This is of great significance in finding out the root causes of menopausal anxiety and eliminating the causes. At the same time, it can also effectively alleviate the condition and actively assist formal systematic treatment. 3. Patients with menopausal anxiety must fully understand that the disease they suffer from is not an organic disease, has no direct threat to human life, will not affect their life span, and will not increase the risk of other mental diseases. , therefore patients should put down their heavy mental and psychological burdens and actively cooperate with doctors’ treatment. 4. Scientifically regulate your emotions. After the patient becomes ill, he always has random thoughts in his mind, restless, puzzled, and extremely painful. At this time, patients can learn to regulate their emotions and self-control under the guidance of a doctor. Such as psychological relaxation, diverting attention, eliminating distracting thoughts, so as to achieve the state of letting nature take its course and dealing with it calmly. What to eat for depression and anxiety 1. Bananas Bananas contain a substance called alkaloids, which can boost your spirit and improve your confidence. And bananas are the best source of tryptophan and vitamin B, which can help the brain reduce depression. 2. Cherry Cherry is called natural aspirin by Western doctors. Because there is a substance called anthocyanin in cherries, which can create happiness. Scientists from the University of Michigan believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine. 3. Low-fat milk: Studies have found that after three months of letting women with premenstrual syndrome take 1,000 mg of calcium tablets, three-quarters of them felt happier and less likely to be nervous, irritable or anxious. In daily life, the best sources of calcium are milk, yogurt and cheese. Fortunately, low-fat or skim milk contains the most calcium. 4. Spinach In addition to containing a lot of iron, spinach also contains folic acid that the human body needs. A lack of folic acid in the human body can lead to mental illnesses, including depression and Alzheimer's disease. Studies have found that those who cannot take in enough folic acid (folic acid translation: folic acid is a type of B vitamin. Slightly soluble in water, unstable to heat, light, and acidic solutions, stable to heat in neutral and alkaline solutions, cooking People who suffer a loss of 50-90% of the disease will be unable to sleep for several months and develop symptoms such as forgetfulness and anxiety. 5. Tofu: Laziness is a symptom that can reflect some deviation in diet. If you eat too much salt, it will accumulate in the body, causing slow reaction and sleepiness. Body soreness, as the saying goes, soreness and laziness, really means you will become lazy when you are sore. People who are deficient in iron, have a monotonous diet, and do not pay attention to the combination of meat and vegetables in their diet will be prone to iron deficiency. Tofu is rich in protein, which will increase people's alertness, enhance their motivation, and put people in a more proactive mood. What to do if you feel irritable? 4 1. Psychological suggestion method: Suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "add insult to injury" and make you more irritable. At this time, you should take positive hints to yourself and warn yourself that this is a normal phenomenon and the dark clouds will eventually clear. At the same time, recalling some of the beautiful scenes you have experienced before and things you are proud of can relieve psychological pressure. 2. Goal shifting method: If you feel irritable and unable to concentrate because of something or someone, don't force yourself. The most important thing to do at this time is to relax and do something to kill time without using up your brain. You might as well listen to music or watch TV. Only after your mood is relieved and relaxed can you have the energy to do what you should and want to do.

3. Idea exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know what's on their mind, whether it's joy or sadness, and they don't want to express their psychological feelings. This not only does not help solve the problem, but also aggravates their irritability, and over time may lead to psychological disorders. The correct approach should be to find a close friend to pour out your bitterness and tell your true psychological feelings. After that, you can often feel that the irritability in your heart can be eliminated. 4. Movement release method: If the first three methods are "spiritual therapy", then this one is "material therapy". Eliminate irritability by consuming physical energy. When you feel irritable, you might as well go to the playground to run a few laps, play a game of ball, sweat, and your mood will naturally relax. There are too many reasons for feeling irritable, and it’s impossible to go into them one by one. How to solve "psychological irritability"? The key lies in your own efforts. As long as you really want to solve this problem and find the right method, there will be no problem that cannot be solved. However, for people who are upset all year round, it is still recommended to seek professional consultation or explore some more suitable relief methods on their own. Extended reading: Three methods for self-treatment of anxiety disorders 1. Adjust one's own psychological emotions For patients with anxiety disorders, it is necessary to constantly adjust their own mentality. Self-confidence is a necessary prerequisite to free themselves from nervous emotions and remind themselves " "I can do it, I can", learn to keep your mind as calm as possible, don't worry too much, just look at everything calmly. I can’t be confident, and my heart is always full of worries and anxiety. How can I alleviate it? 2. Dare to challenge yourself more. Patients with anxiety disorders should go out for walks more, go out to socialize and communicate with others, and slowly overcome their inner fears. 3. Exercise more and listen to soothing music. Patients can run appropriately, do some physical and mental exercises, and listen to more soothing music to adjust their mentality. Three methods of self-treatment of anxiety disorders can help patients reduce anxiety symptoms, but they treat the symptoms rather than the root cause. Therefore, it is recommended that friends suffering from severe anxiety disorder go to the hospital for treatment in time.