The first key to cure depression is to believe in science, not to be superstitious about yourself. Therefore, what you need more is to go to a professional medical place to see a doctor, rather than treating yourself behind closed doors. All people who think they can adjust themselves are basically depressed all the year round; 2. I believe that depression is a physical disease like a cold and fever. It must be remembered that depression is neither a mental illness nor a mental illness. Just like your body will catch a cold and have a fever, you are likely to get depression, and it is random, so don't blame others and don't sell yourself short.

Find out the origin of depression, whether it is caused by life experience, the gap between reality and ideal, or something that can't be solved. Different reasons need different methods to overcome, which is the first step. 2. Watch comedies every day. Personally, I think the American drama The Big Bang Theory is very helpful. It only brings you temporary happiness, but every little makes a mickle. As long as you are in a good mood, you will stay away from depression.