Social characteristics of the elderly

Today, my country's population aging phenomenon is very significant. As the number of elderly people continues to increase, the issue of elderly care and health care in our country has become increasingly prominent. So what are the social characteristics of the elderly? Let me tell you the social characteristics of the elderly. Welcome to read

Social Characteristics of the Elderly

1. Hobbies: Pay attention to Develop your own hobbies, such as listening to music, walking, exercising, hiking, playing chess, etc. You can choose one or more of these as a way to regulate your brain.

2. Use your brain frequently: Pay attention to intellectual training and use your brain frequently to delay brain aging. Studies have shown that doing things that use your brain and are interesting can keep your mind sharp. People who do nothing all day are more likely to suffer from dementia. The elderly should often stimulate and train their brains with knowledge, such as reading books and newspapers, learning computers, learning foreign languages, and performing various calculations. And you have to take the initiative to learn and memorize in order to keep your mind sharp.

3. Frequently use your hands: By moving your fingers, you can stimulate brain cells, which is very beneficial to brain health. There are many ways to move fingers, the most common ones include writing, painting, knitting, playing the piano, playing with exercise balls, playing with toys, etc.

4. Exercise more: Pay equal attention to physical and mental work. While using your brain more, you should also exercise more and do some physical work within your ability. Exercise can also promote the production of nerve growth hormone and prevent brain degeneration. Practice has proven that appropriate physical exercise is not only beneficial to health, but also helps to relieve the inhibitory function of the brain and improve the activity level of the central nervous system.

5. Adjust your diet: Pay attention to balanced nutrition, eat on time, and especially supplement enough high-quality protein and multivitamins. In terms of diet, it is advisable to achieve "three fixes, three highs, three lows and two abstentions", that is, regular, quantitative, and qualitative, high in protein, high in unsaturated fatty acids, high in vitamins, low in fat, low in calories, low in salt, and smoking cessation. Quit drinking. Eat more foods rich in vitamin B12, such as mushrooms, soybeans, eggs, milk, animal kidneys, various soy products, and foods rich in folic acid, such as green leafy vegetables, citrus, tomatoes, cauliflower, watermelon, fungi, beef, etc.

6. Make more friends: Make more friends, especially young friends, because young people have sharper minds and are more open-minded. In the process of mutual interaction, the atmosphere can be improved and wisdom can be enlightened. Of course, communication among the elderly is also beneficial to keeping the brain active.

Psychological characteristics of the elderly

1. Relative stability: The elderly have broad experience and rich experience. They consider problems comprehensively and think twice when encountering problems. Therefore, many elderly people encounter unpleasant experiences. It's just that there is a sullen look on the face, and it doesn't lead to a violent rage, that is, there is more internal content than external expression.

2. Changeable: Due to the aging of the brain, some elderly people have difficulty concentrating, memory loss, mood swings, moodiness, childishness, and even develop into senile dementia or senile depression. disease.

3. Suspicion: After retirement, some people are not mentally prepared, live a lack of regularity, are too leisurely and idle, and gradually become overly concerned about the little things around them. They are extremely susceptible to negative emotional stimulation and feel physical discomfort. Uncomfortable, mentally burdened and depressed, the condition worsened day by day.

4. Accompanied by a sense of loneliness: When children grow up, leave their side, retire, and leave their colleagues, the scope of life suddenly shrinks, and loneliness is inevitable.

5. Panic of losing life: the decline of various body functions. Once you get sick, the first thing you think of is that you are going to die soon. As a result, you become listless, depressed, bedridden, and have to be taken care of by others. , feeling that life has lost its meaning.