Forget unhappy things and think happy things. I think this will definitely make me happy. Maybe you will ask how to forget unhappy things. I'll give you a unified answer. It depends on what it is. If it's a relationship, it's because men and women break up or something, then you should thoroughly think about whether it's right or wrong, and don't think about being with him or her. Maybe it will be much better. Don't worry about things at work. Without this job, the next job will be given to you. Just think about it and be happy. As soon as I got up, I said to myself, "I'm sure I can meet a noble person today, and maybe I can find my wallet." I have tried very successfully. The definition of happiness in the general dictionary is: feeling satisfied and happy. Kant, a German philosopher, said: "Happiness means that our needs are met". Indeed, happiness is a beautiful situation, that is, there is nothing bad or painful, and you feel that the individual and the world around you are quite good. How can I get it? First, the way to pursue happiness is to take the initiative to seek and pursue with heart. There is a major premise: to understand that happiness is hard to come by. It is neither a gift nor a right; You have to take the initiative to find it, and you have to work hard to get it. When you realize that you can't just sit there and wait for happiness, you have taken a big step on the road to happiness. How's it going? I don't feel bad, but I'm not happy. When you have completed the other nine steps, you can achieve a truly happy state. Second, expand the field of life and try new things. When you are willing to try new activities and accept new challenges, you will be surprised to find new dimensions of life. Learning new technologies and exploring new ways can give people new satisfaction. Unfortunately, many people often ignore this point and lose the opportunity to develop their potential and get happiness for no reason. Many people think that they should wait for an appropriate opportunity to explore their future in a stable way. This idea is quite conservative, because the right time may never come. No one's life is a well-designed error-free computer program, so you should have the courage to meet the challenge. Third, there is not only one answer to everything in the world. There are many ways to pursue happiness, not just the one you are determined to do. Most people tend to think that they can only succeed and play a role in one job in this life, and even think that if they can't get or do this, they will never be happy. This idea is too narrow. It is painful to fail to reach your goal, but it doesn't mean that you are insulated from happiness from now on, unless you think so yourself. Take a flexible attitude towards things, don't be stubborn, and remember that there is not necessarily only one best thing. Of course, this is not to ask you to give up realistic dream goals, but to encourage you to go all out to realize your dreams. Dare to pursue dreams and hopes Bernard Shaw has a famous saying: "Why do ordinary people only see what happened?" I dreamed of something I never had, and asked myself why not? "Young people in particular should have dreams and hopes, because the process of struggle, like achieving goals, can make people extremely happy. You should have the courage to dream of becoming a famous doctor, star, outstanding scientist or writer. You should go all out to realize your dream. Of course, your dream should be reasonable, concrete and feasible. Don't aim too high and dream of reaching for the stars. For example, you are born with a crow's voice, "Don't dream of becoming a thrush! Also, you should remember that even if you can't achieve this goal, it's not the end of the world. Browning once said, "Ah! If everything that mortals dream of is within reach; Then why is there heaven? ! We will feel the pressure of "achievement" only after comparing with others and not following others. This kind of pressure is getting stronger and stronger with age. Therefore, young people want to behave well everywhere, thinking that if they want to be perfect, others will accept and like themselves. Once you find that you are inferior to others everywhere, you begin to feel sad and inferior, and the result is of course no happiness. So you should take yourself as the standard and think about where you are wrong. Is there any progress now? If you have really tried your best, I believe today will be better than yesterday and tomorrow will be better than today. 6. Care about the people and things around you. If you care about some people, things and things, your view of life will definitely change greatly. If you live only for yourself, I believe that your life will become very narrow and limited everywhere. Self-centered people may make continuous progress, but they will never be satisfied easily. So what should you care about? Who do you care about? Open your eyes and think about it. Although we are ordinary, we can at least help school children go to and from school, help patients read books, do odd jobs in nursing homes, and even clean the surrounding environment. Only by giving a little will you be happier. Psychologist Ellison once said: "People who only care about themselves will eventually become their slaves!" However, people who care about others can not only contribute to society, but also avoid living a boring life by focusing on themselves. Seven, don't be too confident, and you can't be without confidence. Overoptimistic people always think that they can achieve all their goals, because they ignore the dangers along the way. People who are extremely pessimistic always think that the hope of success is slim and dare not move forward. Both kinds of people have lost many opportunities. When choosing a goal, we should be objective in attitude and realistic in judgment, and we should not be too sure and take it lightly, let alone lack confidence and be timid. Slow down when you are in a hurry. You may run around like a clock from morning till night. But when you stop to think for a while, do you feel uncomfortable and dissatisfied? Many people fill their time with trivial things because they are afraid of facing emptiness. As a result, the pace of life is too tight, but they can't get real happiness. Make a list of all the things you have done and see what can be deleted, so that you can make some free time and relax. Leisure is also like a luxury, which can make you feel satisfied. Nine, you can be thicker. According to expert research, one of the characteristics that makes people feel satisfied is that they don't care too much about other people's criticism, in other words, they are thick-skinned. Don't give in to foreign countercurrent. Don't be sad and angry because others are indifferent, thinking that you have been greatly hurt. But you should reflect calmly. If other people's criticism is correct, you should improve it. If the criticism is unfair, why not laugh it off? ! Maybe you can't master the countermeasures to deal with criticism at first, because you may be very sensitive and will inevitably have emotional reactions, but you should practice self-control, which will be useful to life. The taste of happiness is like drinking water, which varies from person to person. What can make others happy may not make you happy. Only you know how to pursue happiness. But remember: don't wait and see! Happiness is a sly rabbit, you can only get it if you pursue it with your heart! +,happiness is not without troubles. Everyone has troubles, but not everyone is unhappy. Happiness does not depend on cherishing. Some people are just as happy even without money. Some people are rich, but they don't always laugh. Can a person maintain a happy life all his life? In his new book "Happy Attitude", Dr. Schuler of America unveiled the secret of eternal happiness. If everyone knows the following eight secrets, they will naturally have a happy life. 1. No one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable. 2. Learn from setbacks. The attitude towards failure or frustration should be to learn from it and continue to work hard. Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy. 4. Be flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be enthusiastic about helping others. If you want real happiness and respect, you should help others and get along well with others. 6. To be nice to you, be nice to others first. When you are treated unfairly, you must forgive and sympathize with others. 7. Stick to your beliefs. In everything you do, you must stick to your personal beliefs. 8. Happiness lasts forever. As long as you always keep a happy mood, happiness is hard to give up on you.