Appreciation of brush calligraphy:
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The significance of learning calligraphy;
What is the first word? A good hand will benefit you for life.
Calligraphy has a wide range of practicality. The most basic activity of learning calligraphy is writing, and the primary purpose of writing is to remember things and exchange feelings. The minimum requirement is to write the words in a standard, neat and clear way, so that people are willing to accept them. If you write the words in a mess, or even make words at will, will readers feel at ease? A gobbledygook If it cannot be identified, it will lose its practical value. Words are like guns. If you don't practice handwriting, it will lower others' evaluation of you. Look at your handwriting and who you are. The recruitment form and resume of the recruitment unit are all required to be handwritten, so writing is also an important part of the exam. Last year, a talent market in Guangzhou needed to recruit 3,000 graduates, and the number of applicants reached 30,000. What is the first item? Fill out a form and write a resume? Only by writing, 1/3 was eliminated.
In short, students can improve their academic performance; After graduation, you can improve the probability of finding a job; After taking part in the work, you can be reused by the leaders. In today's increasingly competitive society, beautiful writing, whether in study, work or life, will leave a good impression on people and enhance self-confidence.
Secondly, China's calligraphy is to cultivate and enjoy beauty. China's calligraphy inscriptions and modern calligraphy works are deeply loved by people for their unique structure, brush and ink, diction, brushwork and mounting style. Our ancestors created Oracle Bone Inscriptions, Zhong Dingwen, Da Zhuan Xiao Zhuan, Jin Dynasty's running script, Han Li, Wei Bei, Tang Tang Kai's Wild Grass, Song Dynasty's This Grass, Yuan, Ming and Qing Dynasties' Wei Bei Xiao Zhuan. Attract countless heroes to compete? Ah. From ancient emperors to modern leaders, from ancient champions to today's gifted scholars, from old men with white heads to naive children, people's appreciation and love for calligraphy has cultivated and tempered the aesthetic taste of China people. We have read the beautiful artistic conception of "Hui Feng" and "Long Sky and Clear Atmosphere" by the book sage Wang Xizhi, and we have learned the lofty sentiments of loyalty, courage and grandeur from Yan Zhenqing's regular script! Calligraphy gives us a kind of aesthetic feeling that shocks the soul with abstract pen and ink lines. When people appreciate the works of Weeds by Huai Su and Zhang Xu, they are shocked and excited by the line rhythm that makes the gods cry. When we appreciate the dignified inscriptions of Zhong Ding or Cliff Stone Carvings, we are also in awe of the majestic atmosphere of our ancestors.
Thirdly, China's calligraphy art can not only give people beautiful enjoyment, but also be an effective health care method. The research conclusion of medical experts shows that calligraphy ranks first among 20 occupations that can make people live longer.
Historical facts have proved that calligraphy does have a certain effect on people's health and longevity. Some people have done statistics and found that most calligraphers from ancient times to the present are old. From the Han Dynasty to the Qing Dynasty, the average life expectancy of famous calligraphers was about 80 years in this era when the average life expectancy of human beings was 25 to 40 years old. For example, Liu Gongquan was 87 years old, Ou Yangxun was 84 years old and Yu Shinan was 80 years old. Yang Weizhen is 74 years old, 89 years old and 92 years old, and Weng Tonghe is 85 years old and 74 years old. From the late Qing Dynasty to the founding of New China, the average age of human beings was 40 to 62, and the average life expectancy of famous calligraphers was 88 years. In modern times, the average life expectancy of famous calligraphers has exceeded 90 years. For example, Qi Baishi, Huang, He Xiangning and Zhang are all over 90 years old, while Sun Mofo is a centenarian.
Calligraphy has the function of keeping in good health, which is the knowledge of many people who study calligraphy. Some people sum up these functions into four sentences:? Wash the pen and adjust the ink, the four bodies are sloppy, and the font is expected to be condensed. Focusing on holographic motion is pleasing to the eye and endless joy. ? So-called? Wash the pen and adjust the ink? , is the first stage of calligraphy health. At this stage, through the preparation actions such as washing pens and adjusting ink, the four bodies are relaxed and the whole body's qi and blood meridians are dredged. ? Anticipate fonts and think hard? , is the second stage of calligraphy health. Wang Xizhi said: concentrate on meditation, predict the size, straightness and vibration of the font, and dredge the veins. The intention is to write first, then write? . This requires concentration and adjustment of consciousness to the best state. Only in this way can we enter the thinking in images and feel relaxed and energetic. ? Concentrated holographic movement is the third stage of calligraphy health. The key to running God and Qi through the whole process of calligraphy movement is to make God drive the pen and Qi to move in the hands, thus driving the whole-hearted activities. This stage can be said to be the most substantial stage of calligraphy movement. ? Is it pleasing to the eye? , is the fourth stage of calligraphy health. Good works can be pleasing to the eye and pleasing to the eye. Learning calligraphy, you can get satisfaction from your own creation, and your mood will be detached and purified, so as to achieve a comfortable mood.
? Writing is both dynamic and static, which is an ideal way for white-collar workers, government officials and intellectuals in the company to keep in good health. ? Zhang Haowen said. Calligraphy is thinking in images, dominated by the right brain. White-collar workers and intellectuals mostly use the left brain to think logically when dealing with problems during the day. Practicing calligraphy in spare time can soothe the nerves, use the left and right brains alternately and rest alternately, so that logical thinking and image thinking can be combined with rest. When practicing Chinese characters, we must eliminate distractions, concentrate and forget everything, and organically convey stippling to the structure of Chinese characters through scientific fingering, arm, wrist and posture. Writing will activate nerve cells in the brain, make the whole body blood flow smoothly, twist and exercise the muscles of the arms and waist, and achieve the effect of strengthening the body.
Specifically, the health-preserving efficacy of calligraphy can be divided into intangible? Static work? And you can see it? Dynamic work? Two aspects. Practicing calligraphy requires concentration, undivided attention, eliminating distractions, breathing steadily, staying in the abdomen, and writing your feelings on paper with a soft pen, which is a kind of qigong in itself. When practicing calligraphy, your mind is highly concentrated, and you can even reach a state of forgetting yourself. Blend your mood and thoughts into the artistic conception of words, turn a blind eye and turn a deaf ear to the unpleasant things happening in front of you or around you, so as to enter a relaxed and comfortable state, without delusions and troubles, and enjoy your spirit, which is beneficial to your physical and mental health. If we can persevere, we can achieve a state of concentration, openness and physical and mental pleasure.
In addition, because practicing calligraphy requires the whole body to be in a sitting or upright position, keep it upright from head to toe, can you do it? Head straight, shoulders relaxed, body straight, arms open, feet safe? Is this actually a practice? Sit down? Or? Standing on a pile? It is good for neurasthenia, digestive tract diseases, coronary heart disease, and even some weak patients with chronic diseases.
And then what? Dynamic work? It is manifested in the body movements when waving the wrist. Like according to calligraphy? Eight methods of eternal words? When lifting a pen, you need to frequently change the operations of lifting, pressing, pressing, Xu, left and right, and your fingers, wrists and palms move regularly. Generally speaking, the key to writing small letters below inches is to transport your fingers. If you write more than five inches, you need to hang your wrist. Write bigger words and hang your elbows. To write extra-large words, you need to use all your strength, from elbow to shoulder, from body to body, step by step. Therefore, learning Chinese characters and writing books every day, constantly changing actions and using fingers, wrists, elbows, shoulders and body flexibly are actually a gentle and powerful aerobic exercise.
The health care function of calligraphy has been confirmed in both Chinese and western medical circles. Professor Gao of the University of Hong Kong once did an experiment and found that when people were writing calligraphy? The heart beats more slowly and regularly than at rest? . The writer's thinking enters a continuous and quiet state, which has a positive regulating effect on blood pressure.
From the perspective of psychological adjustment, when people are in an emotional state, if they can sit down and write hundreds of words in regular script and concentrate on writing slowly bit by bit, they will soon feel emotionally stable, calm and peaceful; When you feel depressed and uneasy, if you can practice running script and cursive script, you will feel refreshed and energetic.
Therefore, white-collar workers and intellectual families can make some fitness investments according to their hobbies. It's really good exercise to buy paper and ink to practice calligraphy after work or when you feel tired at work. Some people compare the benefits of practicing calligraphy at different stages of life to: learning books at a young age is like taming animals, learning books at a young age is like making friends, learning books at a middle age is like summer vacation, and learning books at an old age is like tonic. For middle-aged people who are busy under the dual pressure of career and family, practicing calligraphy is like? Summer? You can relax and exercise.
Calligraphy is an art worthy of vigorous promotion and development. As a China person, even if he has a high degree and is proficient in computer skills, what if he can't? Is it easy to get? Writing one's own national characters very carefully, or extremely ugly, is also a kind of cultural deficiency, which will be considered as having no cultural connotation and expression. Take calligraphy as a part of computer family life, and don't let the computer lose writing and waste the essence of China traditional culture!