1. Reading: broaden your horizons and no longer be limited to a small corner of your life. You can travel freely through ancient and modern times, both at home and abroad, and increase your own cultural temperament and cultivation;

2. Travel : The world is so big, I want to see it, understand the customs and cultural stories of various places, and see strange people and strange things in various places;

3. Accept and learn new things and challenge new heights: I feel that life is not enough No matter how boring it is, it is fulfilling;

4. Listen to music: a piece of music, a story, open the soul and allow our body and mind to stretch;

5. Participate in group activities and make friends : Let us connect with the outside world and no longer be confined to our own space;

6. Exercise: Make people produce happy cells, such as running, yoga, and dancing.