When we are enlightened, we should record it in our experiences and keep it in our minds, which can help us analyze the causes of problems and find solutions to them. So how can we write our own experiences and infect readers? The following is my experience in the class meeting with the theme of mental health (generally 5 articles). Welcome to share.
Experience of the class meeting on the theme of mental health 1 In order to make students know themselves correctly, enhance their ability of self-adjustment, bearing setbacks and adapting to the environment, and cultivate their sound personality and good personality and psychological quality, a few students with psychological and behavioral problems and psychological obstacles are given scientific psychological consultation and guidance, so that they can get rid of obstacles and adjust themselves as soon as possible, form healthy psychological quality and improve their mental health level. This Sunday, our class held a class meeting with the theme of mental health education in the computer building 10 1 room. The participants are all students and class teachers of Computer 1 class. This class meeting on the theme of mental health takes "mental health education" as the theme, and deeply discusses the psychological problems of college students.
The class meeting was held in a psychological clinic and some simple psychological tests. The form is novel, mainly aiming at some common psychological problems of college students. According to the questions raised by different psychological patients, the non-psychological students in the class are divided into four groups to discuss and answer, and representatives are introduced to answer and analyze the questions in detail, so as to help psychological patients get rid of their troubles, live an optimistic and positive life and better appreciate the fun of college life.
At the class meeting, the students were very active. A typical case among the questions raised by psychological patients was "there is a gap between ideal and reality, and I feel that my future is bleak, confused and disappointed, and a little lost." Ask a psychologist to help me, thank you. "The discussion in each group was heated and the response was fierce. They spoke in succession and showed great enthusiasm. The final answer is: "God never shuts one door but he opens another. Everything has to start at an early age. Don't be too demanding and don't be afraid of being trampled. If you have confidence and ability in yourself, you will surely get ahead. Go your own way, not show the way. Everything starts from scratch, go your own way and let others talk. " The answer was concise and the applause continued.
This class meeting is not only novel in form, but also conducive to students' understanding of psychological problems in a wider range. Nowadays, many college students are facing all kinds of psychological problems. Through this class meeting, the students have a deep understanding of various common psychological problems, and the students in the class have also given some solutions, which to some extent not only reflects the mutual concern and help among the students, but also shows the vigor and vitality of the students in the class, and also allows the students to re-examine themselves and find out their shortcomings to be improved. At the same time, it also enhances the cohesion of the class to a certain extent.
Of course, this class meeting also has some shortcomings. The members of the psychological clinic and the psychological test questions are all picked up by students, not psychological professionals, and may not find a solution or have deviations in the process of answering. In addition, the questions raised are not comprehensive enough to ignore other issues. In the future class meeting, we will try our best to discuss every question comprehensively, thoroughly, clearly and answer well.
Dear classmates, because of fate, we are together, experiencing storms together and sharing happiness together. When we came to the new family of our computer science and technology department 1 class, some people laughed and some people lost. Facing the brand-new college life, some people are excited and some people are confused. So we hope that through this class meeting, students can build confidence in our college life and set goals for our future.
Through this class meeting, everyone knows how to relieve the pressure. I hope that students can study better in their later lives and have less and less weariness of learning. Through this class meeting, we can improve students' mental health knowledge and enhance their mental health awareness. Understand interpersonal communication and establish harmonious interpersonal relationship. At the same time, there is an upsurge of paying attention to mental health in the college, which makes more people pay attention to the mental health of college students and give them enough attention.
The class meeting ended successfully with warm applause from the students. At the meeting, the whole class actively participated and got unanimous praise from everyone. This class meeting puts forward and answers psychological problems, which not only helps us to understand knowledge and pay attention to college students' mental health problems, but also helps us to solve them in our own way, so that more people can pay enough attention to mental health. Through this class meeting, the students' mental health problems in our class were solved, the students' mental health knowledge level was improved, and the students' mental health awareness was enhanced. Understand interpersonal communication, establish harmonious interpersonal relationship, activate class atmosphere and enhance class cohesion. The class meeting was a complete success.
Experience 2 of the Mental Health Theme Class Meeting Although I have heard some opinions about mental health before, the school has never held a unified class, so I don't know much about this aspect. The first time I took this course, I had a good experience.
Middle school students are forbidden to talk about mental health problems. If someone has psychological problems or has sought help from a psychologist, he is likely to bear an extremely heavy psychological burden from himself and others. In the process of studying this course, the first thing I realized was this: mental health problems are widespread, whether light or heavy, which need our attention. Recognizing this, I have a brand-new understanding of mental health problems, so I dare to face up to it. This is my own problem.
There are many standards of mental health, among which the most common is the international standard: having harmonious cognition, good mood, strong will and excellent personality psychology. Using these standards to measure and evaluate myself, I think I can have a more sober, comprehensive and objective understanding of my psychological situation, which is the second point I have a deep understanding of. When finding mental health problems, we should seek the help of mental health professionals in time, instead of covering them up blindly; In addition, we can also try to learn some methods of self-relaxation therapy to adjust our psychological state. After the first class, I had the idea of learning some self-regulation methods seriously and systematically. Of course, these classes alone are obviously not enough, and I will continue to implement them in my future life and study.
In addition, through classroom study, I also realize that good ideology and morality, good self-awareness, sound personality, good study habits and innovative consciousness can all promote mental health; At the same time, a healthy mental state also promotes our development in all aspects, thus having a wonderful life. Therefore, I think that when developing our personality, we must never ignore our psychological situation.
Many cases in the classroom shocked me: for example, a female teacher affected her work because of psychological problems, many teenagers committed suicide because of psychological problems, and middle school students seriously affected their studies because of psychological problems. If these problems are treated correctly, they can be completely avoided. On the contrary, in the general environment of our country, the improper treatment of people around us has increased the psychological pressure of mental patients, made their mental health worse and worse, and finally led to adverse consequences. This situation must change, and it is urgent! In my opinion, the first thing that should be changed is the concept and understanding of our whole society. The whole society is paying attention to popularizing mental health education through various channels. Only in this way can we stay away from mental illness and make society more harmonious.
Mental health education is a profound knowledge, not everyone should study it deeply, but we should all have a comprehensive and objective understanding of our psychological situation, face up to our psychological problems and seek help in time, learn some necessary self-adjustment methods, consciously publicize mental health knowledge to people around us, and do our bit to change the whole social concept.
In short, I think the most important thing is to change my concept through the study of this course, so that I can have a brand-new understanding of mental health problems, dare to face up to my own problems, and learn some methods of self-debugging; In society, I realize that the existence of mental health problems and our prejudice have brought great harm to society. The cognitive change of mental health is imminent, and we need to subtly eradicate a brand-new concept in our society to benefit the whole society. I think the problem of mental health will be paid more and more attention, at least now I have paid great attention to it.
Experience of mental health theme class meeting III. Today, the school organized a lecture on college students' mental health. As a student who has just entered the university, I understand the importance of mental health to our future development and how we can have a healthy psychology.
University is a big group, we live in it every day, and we always meet all kinds of people every day. If we don't have a healthy psychology, we can't get along with people normally, and build our own interpersonal network, which will lead us to feel that life is lonely and helpless, thus creating a confused state of life, which is fatal to our college life. After all, college life is the most precious experience in our life. We will also gradually integrate into the society through the university. Incomplete university life will not pave the way for stepping into the society in the future, which will lead to our inability to be passionate about daily life.
Therefore, if you want to be an excellent college student and have a complete college life, mental health is essential. Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their psychology will not be out of balance, and they can be overcome by appropriate behavior. This stable and adaptive state is a state of mental health. In other words, only mental health can face all kinds of things that happen in life. As for being depressed for a long time because of a little thing, you won't give up on yourself because of a little setback, resulting in all kinds of depressed and pessimistic thoughts.
For the sake of our mental health, it is very important to understand and master the definition of mental health, which is of great significance to strengthen and maintain our health. When we master people's health standards, we can make a self-diagnosis of our mental health by comparing with them. If you find that one or several aspects of your mental state are far from the standard of mental health, you should strengthen psychological exercise in a targeted way to reach the level of mental health.
With the rapid development of society, people's pace of life is accelerating, competition is becoming more and more fierce, and interpersonal relationships are becoming more and more complicated. Due to the rapid progress of science and technology and the explosive growth of knowledge, people are forced to constantly update their knowledge; "Mankind has entered the era of emotional burden", and people's concept consciousness and emotional attitude have undergone complex evolution. As a part of modern society, we college students should have a healthy mentality and a positive attitude to face it.
Through this lecture, I deeply saw the importance of healthy psychology to us. A happy life must be backed by a healthy mind. In the future study and life, healthy psychology will help us to succeed step by step. Therefore, we must pay attention to our mental health in the future and strive to make our life perfect.
Lesson 4 Taking Mental Health as the Theme After listening to this lecture, I have a new understanding of "health". In our daily life, we only pay attention to physical health. In fact, besides physical health, we should pay more attention to mental health.
Establishing college students' mental health awareness and optimizing their psychological quality will help us to enhance our psychological adjustment ability and adaptability to social life and prevent and alleviate psychological problems. Help us to deal with the confusion in environmental adaptation, self-management, learning, interpersonal communication, making friends and falling in love, job hunting, personality development, emotional adjustment and so on.
How to have a healthy psychology: First of all, we need to cultivate a good personality. A good personality should first understand oneself correctly and cultivate an attitude of accepting oneself. Second, develop a scientific lifestyle. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Third, strengthen self-psychological adjustment. Self-adjustment, give full play to subjective initiative to transform the environment, and strive to achieve their ideal goals.
After listening to this, I feel that I still have a lot to do, such as a scientific lifestyle and self-regulation. Many people become sloppy when they get to college, skip classes, hang out in Internet cafes and fall in love. In college, we shoulder the responsibility of changing our own destiny, so we should keep mental health. First, we should maintain a strong interest in learning and thirst for knowledge. Develop various abilities, improve their own quality, and better meet the needs of social development. Second, learn to maintain harmonious interpersonal relationships and live in harmony with others with understanding, tolerance, friendship, trust and respect. Actively participate in extracurricular activities and develop social relations.
Mental Health in Love makes a wonderful analysis from the aspects of healthy psychological behavior, how to correctly handle the relationship between love and study, and how to deal with the love problems that plague college students. Love brings people wonderful feelings, and we need to cultivate healthy psychological behavior in love. First, accelerate the psychological maturity of self. Cultivate an independent personality and be considerate, caring and respectful of others. Second, cultivate the ability to communicate with the opposite sex. Attention should be paid to the communication between the opposite sex: pay attention to the scope, spacing, occasion and discretion of communication. Third, choose lovers who meet their psychological characteristics. In order to make love life harmonious and reduce the adverse effects of love on mental health, we should choose lovers who match our psychological characteristics. Fourth, learn to master the knowledge of sexual physiology and mental health. As college students, we must straighten out the relationship between study and love. Learning is always the first. If there is no study, love will not last long. Also put forward some tips for girls to protect themselves, such as using personal belongings as weapons, such as pointed shoes, high heels, hairpins and even keys, to attack the "sex maniac". In addition, it is best to prepare a small pin in your own small bag in case of emergency.
People say that love is a compulsory course in college and an exam. Such an exam will enhance our sense of responsibility. In short, in love, we should learn to cultivate healthy psychological behavior, grasp the degree, and learn to correctly treat and deal with love and academic problems.
Experience Mental Health Theme Class Meeting In mid-July, Nanjing Gaochun District Teacher Training Center organized teachers from all schools to participate in teachers' psychological training. After 10 days of teachers' psychological training and study, I have gained a lot: I have a preliminary understanding of the current situation of teachers' psychological health and the causes of teachers' psychological problems, which are closely related to each of our teachers. At the same time, let us know how to solve these problems. For example, as a teacher, we should educate students with a peaceful mind, help and guide students with a sincere heart, and look at the problems and deficiencies in students' growth with a developmental perspective. In this process, the teacher's mood is happy; Meanwhile, as a teacher, we should have a hobby and a circle of friends. The following is a small summary of my harvest and understanding of this training:
First, through learning, I learned that teachers should first have a healthy psychology.
Teachers are the concrete implementers of mental health education in schools. They should not only have profound knowledge and excellent professional skills, but also have a sound personality. Teachers' words and deeds have a great influence on students. In the eyes of students, teachers are sacred. Teachers' manners and manners and the way they treat people will have a far-reaching impact on students. An excellent teacher will create a harmonious and warm atmosphere in the classroom, so that students can feel the spring breeze. Therefore, teachers' perfect psychological quality is the basis of building a good teacher-student relationship and the starting point of implementing mental health education and emotional education. The new educational practice requires every teacher to constantly improve his moral cultivation and enhance his personality charm.
Therefore, teachers should be good at their own psychological adjustment and health care. We should know ourselves and treat our advantages and disadvantages dialectically. To do this, we must strengthen the consciousness of mental health care and master the methods of psychological adjustment. Teachers should be kind to themselves, help themselves, master psychological adjustment methods and maintain mental health.
First, know yourself correctly, affirm your self-worth and accept yourself. Many teachers can't grasp themselves correctly because of their self-cognitive deviation, which brings many psychological problems and even forms psychological diseases. Therefore, if teachers can correctly understand themselves, accept themselves, develop themselves and improve themselves, they can improve their psychological maturity and reflect their values.
Second, adjust emotions and maintain psychological balance. Psychosomatic research in modern psychology holds that emotion plays a central role in mental illness. Positive emotions can strengthen health, while negative emotions will not only weaken health, but also lead to psychological barriers. However, in the face of heavy work, complicated and ever-changing educational objects and ever-changing world, teachers will inevitably bring various negative emotional reactions, such as not being able to coach in time. It not only affects itself, but also projects on students. When teachers have bad emotions, they can try emotional adjustment to maintain psychological balance.
Third, establish a good interpersonal circle. Psychologists have long pointed out that people's psychological adaptation is the adaptation to interpersonal relationships. The higher the mental health level of individuals with good interpersonal relationships, the stronger their ability to withstand setbacks and adapt to society, and the more successful they will be in social life. Therefore, teachers should learn to communicate with others, be good at communicating with others, and integrate into society harmoniously to ensure a healthy psychology. Successful teachers are often willing to associate with students and others, especially those who are good at dealing with students and really become their mentors.
Fourth, be aggressive and work hard. People with a high level of mental health have a positive and enterprising spirit. They try their best to exert their personality and intelligence in their work and get satisfaction and encouragement from the results of their work. Only teachers who love their education work and regard work as a pleasure rather than a burden can maintain a healthy psychology.
Secondly, through studying, I realized the importance of students' mental health.
The mental health of primary and secondary school students has a very important influence on their life. We can often see cases of students committing suicide in newspapers or news, both in study and in dealing with interpersonal relationships. This shows that the ability of contemporary young students to bear psychological pressure needs to be improved. Faced with these new phenomena and problems, psychological teachers should strive to "prescribe the right medicine", give encouragement to students and help them regain their confidence. It is necessary to know more about the causes of students' bad psychology, whether it is school factors or family and social factors. When we feel powerless to get rid of the social atmosphere, we should adopt a more scientific method and educate our children in the way of parents. For example, we can try our best to create a healthy educational environment and carry out targeted mental health education activities in a planned way; We can communicate with parents and cooperate with each other, which should permeate the whole process of school education.
In a word, our aim is to teach and educate people. In order to make students form healthy psychology, teachers should constantly improve their personality. Good character cultivation, elegant temperament and excellent educational ability will exert a subtle influence on students. Only by forming a mental health education network among schools, families and society and paying close attention to management can students' psychological quality and psychological level develop in a healthy direction.
This is a good learning opportunity for us. Through learning, I have a further understanding of psychological education, both theoretical knowledge and methods and skills. In order to enhance my personality charm and let students grow up healthily and happily, I will continue to study, pay attention to mental health education and apply what I have learned to work practice.
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