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I am an introverted person, easily nervous, a person who doesn't know interpersonal skills and how to communicate with others, a person who is not good at expressing, and wants to make friends.
My little suggestion: If there are some obstacles in language communication, you can try to communicate in other ways, such as writing, using keys, MSN and so on. To express your worries or something you can't usually say with your mouth. I think this way of communication is most suitable for you who can't communicate in words. What needs to be emphasized is that you must put your heart down. When you are generous and calm, others will feel much better. Also, don't tell others about other colleagues at ordinary times. To say offensive words means to say things. If someone tells you, just nod your head and don't tell anyone. After a long time, people will think that you are a tight-lipped person, giving people a sense of security. People are willing to tell you something from the heart.

Now, some people are petty, so you should pay a little attention to those people. Maybe she'll think that if you don't mean that. For such people, it is better to have less contact with him. It's good for everyone, lest he make trouble everywhere. Just my own experience.