High pressure ball technique in tennis.
primary
Goal: put it under the incoming ball and use the right swing.
The first step in playing high-pressure ball is to get yourself into the right position before hitting the ball, which undoubtedly depends on the movement of your feet. When you see your opponent picking a high ball, quickly lean sideways, drag or step sideways, and move your body under the ball as if to catch it with your hands. You step back and raise your hands at the same time. The non-racquet arm is raised, pointing to the incoming ball, marking the flight path of the ball, and the racquet arm is raised over the shoulder. At this time, the handle is behind your ear * * * just like the way you call * * *, patting your head and patting it down, posing as "scratching your back".
The most common mistake a player at any level makes when playing high-pressure ball is that, just like when serving, the racket must sink first and then lift it over his shoulder to complete a complete stroke. This will undoubtedly take up a lot of time for pull-ups and make the swing look cramped.
When you have adjusted to the right position, you can start to swing, and the arms and shoulders on the non-grip side should also be put down with the swing. At the same time, you must make sure to keep your head up before touching the ball to prevent unnecessary shaking of your upper body when you put down a shoulder. When hitting the ball, let the racket arm fully extend and hit the ball upward. The hitting point should be on the outside of the body, slightly close to the shoulder side of the racket.
If you use the continental grip, you need to pull your wrist, let the racket face open completely at the moment of hitting the ball, and hit the ball flat. Of course, if it is not easy to buckle the wrist, you can also use the oriental forehand grip, and naturally start shooting at the moment of hitting the ball without any adjustment. In addition, the extreme grip method has no good effect.
At the beginning, it is good to make your high-pressure ball more aggressive, but don't forget, your main task is to control the ball's landing point deep enough to hit the effective area and ensure that you can continue to control the turn.
middle (level)
Goal: Use a bigger swing and be more confident when playing high-pressure ball.
At the intermediate level, you will have more ideas, and you will want to play high-pressure ball like a professional player. But your offensive work should start with the action of lifting your feet: the pace of retreating should be obviously accelerated, and the weight of your body should always be placed on the supporting legs at the back before you start swinging. Good players will enter the hitting point early, so they have more time to complete the following complex power transmission chain: bending their knees, kicking forward and upward, and transferring their weight from back to front to the hitting point.
At this point, your swing will become more complicated, but you still don't need to use the same complete lead as the serve, but only use the swing in the second half to go up. Different from the beginner stage, you don't have to scratch your back together, but take a step back. At the same time, raise the elbow of the racket arm and point the racket head to the sky.
When you start to swing at the ball, naturally make a "back scratching" action, let the racket head rush to the ground, and then swing to the hitting point. Although it is more difficult to control the swing rhythm, it can effectively speed up the racket head and make your high-pressure ball more powerful.
Don't forget, because you can use your wrist, don't hold the racket too tightly, so as not to hinder its movement. As far as the landing point is concerned, of course, you should choose to hit the ball into the opponent's gap first, but in doubles, it is also a good choice to bounce the ball to the nearest opponent's foot.
high(er) order
Goal: more aggressive, more position changes.
At the advanced stage, you need to make your high-pressure ball an out-and-out scoring means. You should make every high pressure an excellent performance to win the score, let the ball come and go, and let yourself have a strong desire to play high pressure ball. At this point, you must have a winning mentality when facing the golf ball. All the essentials related to hitting the high-pressure ball are equally effective at this stage, and we must continue to follow them, but the difference is that with the improvement of your hitting control, your self-confidence has reached the highest level.
The control of hitting direction and landing point will be the main direction of high-level players. Playing the ball in neutral is still the first choice, but because the opponent is also a high-level player, it is the safest choice if you can play the ball behind them.
So you need to chop the ball so that the racket can touch the ball at a certain angle at the moment of hitting the ball. Whether you kill the ball diagonally or play inside, you must be able to mobilize your opponent to defend in a wider area. When playing high pressure near the net, you should smash the ball in the opponent's court with a flat shot. After the rebound, it should obviously exceed the opponent's head and let him look at the ball and sigh.
However, it should be reminded that in high-level competitions, you rarely meet a comfortable high ball and give yourself a hard blow. Maybe in the game with novice and intermediate players, because the quality of the opponent's golf ball is not very good, you have no difficulty in playing high-pressure ball. But in the face of high-level players, their powerful topspin will give you great pressure and pose an extremely great threat.
No matter forehand or backhand, high-level players can hit an aggressive high ball, because of the influence of aerodynamic force, the ball falls very fast. Therefore, we must retreat faster, stand earlier, and master the rhythm of swinging and hitting the ball more accurately.
Although we don't need to use high pressure frequently after take-off, we can't avoid using it to catch more difficult golf balls that just flew overhead under the right circumstances. Step back with crossed scissors, so that you can jump back more easily. Of course, you must also learn to control the stability of your body after flying, so that you can still fully extend your arms above your shoulders on the side of the grip when you are off the ground.
Technical points of forehand attention in tennis advanced baseline
The bottom line of the correct tennis preparation posture is that the forehand stroke always enters the preparation state in advance, and the tennis stroke moves from the back of the racket. When entering the forward swing, the destination of the tennis ball is the destination of the ball after hitting the ball with the swing.
The fall of a tennis swing after hitting the ball is the fall of the ball. After hitting the ball, the racket continues to swing upward along the direction of the ball, the elbow joint follows and stretches forward, and the turning movement is also from back to back. At this time, the sideways crossing the net turns to the front crossing the net, and the racket ends with a swing above the left shoulder, and the action is relaxed, and at the same time, it immediately returns to the state of preparing for the next return.
Tennis forehand grip: the forehand grip of tennis in the east or the forehand grip of mixed tennis in the east and the west.
The baseline forehand stroke with correct tennis preparation posture always enters the preparation state in advance. Because forehand hitting requires a long swing. When preparing, face the net, with your feet shoulder-width apart, lean forward, knees slightly bent, center of gravity resting on the palm of your front foot, right hand holding the racquet forehand, left hand holding the racquet neck lightly, the racquet face pointing vertically at the other side, and concentrate on preparing for the incoming ball.
When the opponent's ball is found coming straight, the backswing action of tennis begins. Pull back the racket, turn the shoulder while turning the pulp, and drive the racket to pull back, so as to lead the racket to do the back? Action; Or directly pull the racket back, bend the elbow slightly and raise it * * * Be careful not to straighten your arm * * *, and at the same time extend your left hand forward to keep your body balanced.
The footwork in tennis is divided into "closed" and "open".
Is the "closed" footwork done after the filming? At the same time, the right foot turns right, approximately parallel to the bottom line, and the left foot turns 45 degrees to the right.
What is the "open" footwork after the racket is pulled back? At the same time, the feet are basically parallel to the bottom line, but more turning movements are needed.
In these two footwork methods, the center of gravity is on the right foot before hitting the ball, and moves to the left foot with the swing of hitting the ball and action.
The benefits of tennis
1. Tennis is a rising healthy sport.
Tennis is one of the most popular sports in the world. Many people like to play tennis, and the number of people who love tennis is increasing year by year. The advantage of tennis is that it can not only make athletes consume excess calories, but also make athletes have great fun. And athletes don't need to have a perfect body.
This sport allows athletes to practice and improve at their own pace and rhythm. And it will not affect the enjoyment of this sport at all.
About 43 million people around the world are engaged in tennis. There are men, women and children, tall and thin. After watching the star player's game, tennis fans can imitate according to the rules in the same venue the next day. Through hard work, they can really be as beautiful as idols!
Tennis is a sport that integrates fashion, fitness and communication.
Tennis itself integrates fashion, fitness and making friends. Tennis is suitable for everyone, whether you are a white-collar worker or a student. It is a lifelong sport and easy to communicate with opponents. In developed countries, tennis is even a link to maintain interpersonal relationships.
There is a famous saying in the United States: "Now, if you only know how to play tennis, you already have the conditions for survival!" According to the statistics of an American TV company, there are currently 34 million people playing tennis in the United States, which is equivalent to 15% of its national population.
Tennis is easy to adjust its strength.
The amount and intensity of tennis can be adjusted at will. We can choose the appropriate amount according to our own physique, which can effectively adjust the amount of exercise. Young people are full of blood and good constitution. In the competition, they can show their excellent physical fitness, quick hitting action, agile ball saving and other levels. Children and the elderly can make use of their accustomed batting skills and appropriate exercise intensity. You can call me and I will hit you, which is very leisurely. No matter men, women and children, through this exciting and intoxicating tennis game, we can achieve the goal of improving health, strengthening physical fitness and physical and mental health.
Tennis is a lifelong sport.
Because the intensity of tennis is easy to control, it can effectively prevent sports injuries. The reason why tennis has become one of the sports popular among the masses and loved by men, women and children is that tennis is suitable for the physical, psychological and physiological characteristics of people of different ages. From children aged six or seven to elderly people aged eighty or ninety, you can play tennis, so tennis is also one of the longest sports.
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