Preface
General Introduction to Ballroom Dance
Chapter I Value and Function of Ballroom Dance
First, the function of keeping fit, slimming and bodybuilding
Second, the function of eliminating fatigue, leisure and entertainment
Third, the function of showing oneself and making friends
Fourth, cultivating sentiment, Function of improving literacy
Chapter II Origin and development of ballroom dancing
I. Origin and development of ancient ballroom dancing in China
II. Origin and development of modern ballroom dancing
III. Development of modern ballroom dancing in China
Chapter III Classification of ballroom dancing
I. Naming and types of ballroom dancing
II. The corresponding relationship between fitness ballroom dancing and ballroom dancing
Chapter IV Dance Course Line and Guidance
I. Movement direction and dance course line of ballroom dancing
II. Guidance and follow-up of ballroom dancing
Chapter V Dance posture
I. Standing posture of ballroom dancing
II. Standard grip of ballroom dancing
Classification of ballroom dancing steps
III. Practice of basic ballroom dancing steps
Chapter VII Music of ballroom dancing
I. Music is the soul of ballroom dancing
II. Influence of music on ballroom dancing steps
III. Selection of ballroom dancing steps
Chapter VIII Basic skills and techniques of ballroom dancing
I. Ballroom dancing. Create a good image
2. Etiquette of inviting partners
3. Etiquette of dancing process
Part II: Discussion on ballroom dancing
Chapter 1: Latin dance
1. Origin and development of Latin dance
2. Style and characteristics of Latin dance
3. Dancing posture of Latin dance
4. Basic footwork
III. Basic steps of slow four-step dance
IV. Pattern steps of slow four-step dance
V. Combination of blues dance routines and improvement of dance skills
Chapter XII Slow Waltz (slow three)
I. Overview of slow waltz (slow three)
II. Basic steps of slow three
III. The basic steps of the fast three-step dance
III. The combination of the fast three-step dance
Chapter XIV: Foxtrot Dance (Form IV)
I. The name dispute and origin of Foxtrot Dance (Form IV)
II. The style characteristics and technical points of Foxtrot Dance
III. The basic dancing method and practice of Foxtrot Dance (Form IV)
IV. Basic dance steps and combinations of
Chapter 15 Fast Step (Fast Four)
I. Overview of Fast Step (Fast Four)
Basic movement exercises of Fast Four Steps
Basic dance steps of Fast Four Steps
Pattern routines of Fast Four Steps
Chapter 16 Tango Dance
I. The correct dance method of rumba in ballroom
III. Basic dance steps of rumba in ballroom
Chapter 18 Cha Cha Dance
I. Overview of Cha Cha Dance
II. Basic posture and basic step exercises of Cha Cha Dance
III. Basic dance steps of Cha Cha Dance
Chapter 19 Jiteba
I. Overview of Jiteba
II. The basic steps of Shar Sha dance
III. Shar Sha's pattern modeling
Chapter XXI: Four steps in a flat dance
II. Basic steps in a flat dance
III. Pattern steps in a flat dance
IV. Routine combination of four steps in a flat dance
Chapter XXI: Three steps
I.