Green tea contains tea polyphenols that can lower blood sugar and blood lipid, tannic acid that can prevent cardiovascular and cerebrovascular diseases, fluoride that can maintain oral and dental health, and eggs are rich in protein. Together, these substances are very beneficial to human health. ?

Boiled eggs with green tea are not only nutritious, but also have the function of resolving phlegm and relieving cough, which helps to relieve symptoms such as cough, bronchitis and asthma.

Green tea should not be cooked for a long time, otherwise it will denature the eggs and make the taste worse. In addition, because of its rich nutrition, it is easy to deteriorate and should not be preserved for a long time. It is best to use it for cooking.

Extended data

Taboos for eating tea eggs:

1, causing various diseases?

Tea eggs cooked for a long time, boiling water and steamer water will produce a variety of harmful heavy metals and a nitrite. Contains carcinogens, which can cause diseases of digestive system, nervous system, urinary system and hematopoietic system. ?

In addition to alkaloids, there are acidic substances in tea, which combine with iron in eggs and have great irritation to stomach, intestine, pancreas and kidney. Therefore, if the elderly eat tea eggs on an empty stomach, it may cause diseases. Older people with a history of cholecystitis and pancreatitis should try not to eat tea eggs. ?

2, tea eggs can cause anemia?

The yolk of tea eggs cooked for a long time is grayish green, which is caused by the formation of insoluble ferrous sulfide between ferrous ions in the yolk and sulfur ions in protein. This ferrous sulfide will not be absorbed and utilized by human body. If children eat regularly, there will be iron malabsorption, leading to iron deficiency anemia. ?

Baidu encyclopedia-tea eggs

People's Network-Pay attention to the four taboos of the best daily consumption of green tea and tea eggs.

People's Network-Don't eat tea eggs for breakfast. Several taboos of eating tea eggs