1. Don’t be lazy when exercising: The reason why a slightly fat girl is called slightly fat is actually because her fat is relatively even and her whole body is fat. This way she will look more coordinated and will naturally be more pleasing to the eye. . In fact, this situation is more dangerous, because if you are not careful, you will become full-body obesity, and then it will no longer be the most beautiful situation for a fat girl. Therefore, fat girls should still exercise to lose weight. They can start with gentle aerobic exercise and slowly add some strength training, so that they can make their figure both slim and firm.

2. Diet control is essential: Fat girls look round and cute, but if their diet is not controlled, they will soon become obese and no longer cute. . Therefore, fat girls cannot lose weight without controlling their diet. In daily life, it is enough to eat 70% full for each meal. Eat more fruits and vegetables. This can not only make your body healthy, but also give yourself a slim figure. Figure, make yourself full of confidence and sunshine.

3. Make friends with thin people: As the saying goes, birds of a feather flock together, and if you make friends with thin people, you can naturally learn from thin people their opinions on maintaining their body shape. Thin people only have their own set of dietary controls. Spending more time with them can affect their own eating habits, making them eat less and healthier. But here we are not discriminating against fat friends. There are also some people who are obese due to non-lifestyle habits. They are also very kind and kind, and they are worthy of making friends.