Unrequited love can happen to anyone, but in some cases, it is particularly easy to happen to teenagers and young people. This is because they have not fully established the ability to deal with and judge feelings in their lives, so they are easily influenced by feelings. Moreover, they often expect too much from their feelings and are too idealistic about their loved ones, which leads to their deep sense of loss in the face of reality.
Symptoms of unrequited love include strong emotional dependence on each other, inability to control their thoughts and feelings, and constant desire to contact each other. However, due to the indifference or unresponsiveness of the other party, this enthusiasm is often poured cold water, causing great psychological pressure and pain.
In the case of unrequited love, the most important thing is to stop loss in time and adjust your mentality. Understand that unrequited love is not a healthy emotional state, it may bring endless pain and suffering. Learn to turn your attention to other things and make yourself less dependent on each other. You can do some things you like, such as reading, exercising and listening to music.
The influence of unrequited love:
1, Emotionally: Unrequited lovers are full of yearning and longing for each other, but they often suffer from rejection and indifference from each other, resulting in frustration and loss. This kind of emotional pain may lead to problems such as depression and anxiety.
2. Psychologically: Long-term unrequited love may make people lose themselves, ignore their own needs and feelings, and just keep catering to each other. In this state, unrequited lovers are prone to emotional dependence, anxiety, depression and other problems, and even affect the performance of work and study.
3. Socialization: Because the mind is focused on the other person, the unrequited lover does not have much time and energy to make friends and expand the circle of friends. In the long run, unrequited lovers may become more and more lonely, lack social support and increase their psychological burden, thus forming a vicious circle.
4. Health: Unrequited love may also have an impact on health. Because the feelings are not smooth, unrequited lovers often have insomnia, loss of appetite and other problems, and even cause some chronic diseases. In addition, it is also common to rely too much on the Internet or games to relieve mental stress, which will further consume your health.