In fact, I don't want to do anything when I am upset. I just want to watch TV and brush Weibo. But after brushing for a while, you will feel more annoyed. So when you are upset, you must calm yourself down and think about so many things at present. What is the most important thing? You must force yourself at this time, because everything is difficult at the beginning. Turn off the phone, turn off the TV and tell yourself to do it this afternoon. Then there is concentration. After a while, when you are immersed in what you are doing now, you won't feel bored and you won't regret not doing anything today.

1 First, calm yourself down. No matter how many things you encounter, a calm person can face them calmly. There are many ways to calm down (for example, take a deep breath 10 seconds, repeat 10 times. It's easy for you to calm down or stretch. At the same time, you can also choose a way to make yourself comfortable (note: this is not to completely relax and have fun. Playing games or something is the best. These are all good methods.

After you calm down, first of all, your mood is stable, which can make you concentrate to a great extent and improve your work/study efficiency. Next, you should think about what you want to accomplish next in your mind. At this time, you must make a plan, and it is best to write down what to do in xx and what to do in xx. After the plan is made, because you have arranged the order for them, when you do one thing, your brain won't worry about another. (Suggestion: When you are in a good state, do what you need to do first and learn to use the body mechanism reasonably. )

The key to doing things is efficiency, so you must pay attention to your own efficiency! ! ! The important things are said three times: attach importance to efficiency, attach importance to efficiency and attach importance to efficiency. Of course, there are ways to do everything, and everyone should understand these reasons. The important thing is to learn to rest! ! ! Various scientific studies show that long-term continuous learning will greatly reduce your interest in learning and learning efficiency. So I recommend the best learning method (Tomato Learning app: Tomato ToDo). This is not an advertisement, but it is really practical. It doesn't matter if you don't like to use the app. You can record your own time (it is best to rest from 25 to 30). Don't play with your mobile phone during the break, try to get up and exercise, and adjust your state and mood. )

It is necessary to set small goals. Only in this way can you motivate yourself to move forward step by step, so you can give yourself a little reward from time to time, which is also very good for improving your self-confidence.