With the maturity of sex, women will have some physical and psychological changes, and love and marriage will also bring some distress, which will lead to emotional instability and may cause psychosomatic diseases under certain conditions. Therefore, we should gradually learn to be good at controlling our emotions, so as to be good at controlling emotional instability caused by factors such as menstruation and headache; Try to control the emotional instability caused by frustration in love and marriage; He is also good at controlling his emotional instability caused by his inadaptability to the new environment in the early stage of society.

Develop self-confidence

Women are often a little timid about people and things. Compared with men, it is easy to feel inferior, which is not conducive to study, work and mental health. Therefore, young women should correctly evaluate themselves and constantly cultivate their self-confidence. We should be modest and prudent, but also full of confidence. With self-confidence, you can fully develop your physical and mental potential, which will invigorate your spirit, improve your work efficiency and benefit your mental health.

Be careful when socializing.

Young women should be cautious whether they study at school or enter the social work period, whether they associate with the same sex or the opposite sex. How to make friends and what friends to make are very important issues for girls who have left the road of life. Making good friends is beneficial to your healthy physical and mental development. Making bad friends will adversely affect your physical and mental development, and may even go astray. Some women make friends rashly, don't know each other's situation, and make friends without saying a few words, and the consequences are often bad. It is even more cautious to have friends with heterosexual sex. Special attention should be paid to keeping the friendship with friends of the opposite sex noble. More can't make deviant behavior under the temptation of the opposite sex, otherwise it will damage mental health.

Prevent suspicion and jealousy

Some women are narrow-minded, suspicious and jealous, which not only affects interpersonal relationships, but also brings them a lot of troubles, depression and mental health. A lot of life experience shows that young women are suspicious and uneasy in love and marriage because of suspicion and jealousy, and often make irrational behaviors, even leading to love failure and marriage disintegration, which is very harmful to mental health. Young women should strive to cultivate a broad mind, instead of "nothing is difficult in the world, I am afraid that there is a will", so that their lives are full of joy and happiness and they can spend a beautiful youth.

Establish a noble aesthetic view

Everyone has a love of beauty, especially young women, which is understandable. The problem is that young women should establish a correct aesthetic view. We should not only pursue the beauty of form and decoration, but also the beauty of charm and spirit.

Many young women pursue slim figure, plump breasts, slim waist and slender jade legs. Unfortunately, there are very few women with this perfect figure. Some young women are troubled by their flat breasts. Some people are unhappy because they are slightly fat. In fact, you don't have to worry too much about your body shape. The physical beauty of young women, such as height, is often difficult to change. Some, such as being fat and thin, can be changed through bodybuilding, and it is possible to gradually make their bodies slim and graceful. As the saying goes, "three points are in people, seven points are in clothes." It is understandable for young women to dress themselves properly, paying special attention to the beauty of their clothes. However, some people ignore the beauty of charm and spirit, and even pretend to show the charm of women, which is actually counterproductive, annoying and may lead to psychological abnormalities.