Can't get out of bed in the morning, feel weak and fearful, have gastrointestinal discomfort, feel like my whole body is tied up, can't do anything, don't know how to spend the day, just want to hide in bed and sleep?

It is not a symptom of depression at all. You are just in a normal depressed mood, or simply have a bad mood or gastrointestinal disorder caused by high stress.

You may stay up late for a long time, so it is normal to be unable to get up in the morning. You may also be listless during the day and have no interest in anything. You may also be without outdoor activities for a long time, resulting in poor body metabolism and functional disorders, manifested as weakness, fear, and gastrointestinal discomfort.

Your above-mentioned conditions do not require drug treatment at all. As long as you adjust your daily routine, adjust your diet, and express your depression, you will return to normal. I believe that the poster is a young man in his prime. If he has to face the situation and is timid, he will eventually be defeated by life!

It is recommended that you spend more time outdoors, look into the distance more, see more green plants, get closer to nature, increase the amount of exercise, and maintain normal metabolic functions of the body. What are the real symptoms of depression? Depression has clear diagnostic criteria

1. Depression is the basic symptom.

2. There should be at least 4 of the following symptoms: decreased or lack of interest in daily life. Significant loss of energy and persistent fatigue for no apparent reason. Psychomotor retardation or agitation. Low self-esteem, self-blame, guilt, or even delusions of guilt. Difficulty thinking, or a significant decrease in conscious thinking ability. Recurrent thoughts of death or suicidal behavior. Insomnia, waking up early, or sleeping too much. Loss of appetite or significant weight loss. Sexual desire is significantly reduced.

3. Severity standard (at least one of the following conditions) impairment of social functions. Cause pain or adverse consequences to the person.

4. The course of the disease is standard, and the symptoms last for at least 2 weeks.

5. Exclusion criteria: Depression caused by organic brain diseases, physical diseases and psychoactive substances should be excluded. Patients with depression may experience hallucinations, delusions and other symptoms, which should be differentiated from schizophrenia. How to get out of depression?

It is actually difficult for patients with depression to do anything during their illness because they are already stuck in the quagmire and cannot extricate themselves. This requires outside help.

First of all, seeking medical consultation and taking medication is a necessary step. The cause of depression must be found in time. Some are physiological and must be treated with medication. Some are psychological, such as postpartum depression, depression caused by major events, etc.

Secondly, patients with depression, especially severe ones, need care from their families. Emotional support from family members is key to helping people with depression recover. With infinite love, care and tolerance, find the people and things that patients care about most, and use love to influence them. Let him believe that he is not fighting alone!

Third, give patients more opportunities for social interaction, regain hobbies, divert attention, and enrich their lives with more meaningful things. Introduction to Dr. Bu Yao

Ph.D., chief pharmacist, senior nutritionist, has 10 years of experience in medication guidance, nutritional consultation and health management. No medicine, no medicine, live a healthy life, don’t get sick, don’t take medicine!