1, three meals a day: breakfast is good. I am full at 8 noon. Less greasy at night.

2, more exercise, such as playing football, can promote bone development, the more exercise, the higher you grow.

3, not picky about food,

4. Eat more fruits and vegetables, especially vegetables.

5. Study regularly and adjust the time appropriately.

Health is the foundation of study and work. Without health, it is difficult for us to do everything we want. So before we do anything, we must ensure our health. The first thing to ensure health is exercise. Let me share with you how I exercise!

During the summer vacation, whenever I have time, my mother and Aunt Liu will take Zhao Ziyue and me to Jining Swimming Pool for morning exercises. We get up at six in the morning, pack our things and call each other. After everything was ready, we set off.

After we arrived at the swimming pool, it was past half past six. We changed our swimsuits and walked into the swimming pool, and found that there were quite a few people coming to do morning exercises, including old people, children and people of all ages. After warming up, we sat by the swimming pool. I tapped the water in the swimming pool with my foot. "It's so cold!" I was frozen because the water was too cold. My mother listened and said to me, "Don't be surprised. It's not that cold at all. You will get used to it soon. " "Oh, I see." I answered my mother like a coping. Xiao Xue 123

After a while, we got used to the water temperature and swam in the water. Zhao Ziyue and I can swim, but neither my mother nor aunt Liu Can can. They are practicing holding their breath. Zhao Ziyue and I swam in a small swimming pool at first. After a while, we felt that it was not enough in the small pool, so we went to the big pool and swam happily.

"Establish a healthy concept, I will walk with you!" Let's remember this sentence, run for health and move forward!