1, restrict online content
Before surfing the internet every time, you must first make clear the tasks and goals of surfing the internet, and list the specific tasks and contents to be completed on paper. Don't be obsessed with online games.
2. Scientifically and reasonably arrange online time.
Up to 3~5 times a week, surfing the Internet for no more than 2 hours each time. After working continuously for 1 hour, you should rest for 15 minutes. Especially at night, you can't spend too much time surfing the internet.
3. Set goals before surfing the Internet.
Think about what you want to do online for two minutes at a time and list the specific tasks to be completed on paper. Don't think that these two minutes are unnecessary, it may save you more than 60 minutes.
Extended data:
The harm of internet addiction:
1, strong attachment
The psychology and behavior of internet addicts are dominated by the activity of surfing the internet, and surfing the internet has also evolved into their main psychological needs. The proportion of online time and energy is gradually increasing, which leads to the disorder of individual biological clock.
When you can't surf the Internet, you will experience a strong desire, and even have irritability and anxiety and corresponding physiological and behavioral reactions. Things will get better after surfing the internet. Internet is dominant in his life, and his attention and interest all point to the Internet, which weakens his motivation to work and study and reduces his quality of life.
2. Emotional apathy
Addicts can't live without netizens, but they are even more indifferent to relatives who have flesh-and-blood ties. Internet addicts don't reveal their feelings to family and friends when they are depressed, but hide their emotions and turn to pour out and vent on the Internet. In addition, Internet addicts often have conflicts with their families because of their restricted access to the Internet.