If you want to enrich yourself, you can do the following things:

1. Read more books. Adequate extracurricular reading helps to accumulate language in reading, which is conducive to Chinese learning, writing and knowledge accumulation, enriching writing topics, enhancing writing creativity and improving one's literary literacy. Extracurricular reading is also helpful to cultivate the good habit of autonomous learning. It is very helpful for students to form my study habits as soon as possible. In addition, extracurricular reading also helps to improve children's reading ability. It is one thing to listen to the teacher at school, and the key is for students to really understand. Extracurricular reading also helps to improve students' understanding ability. Students read more extracurricular books, and their understanding ability will naturally come up. If this goes on, not only their Chinese scores will improve, but also their scores in other subjects will naturally improve.

2. Exercise. The learning task of junior high school is not very heavy. As the saying goes, health is the capital of revolution, and good health is the premise of doing other things. In your spare time, you can enjoy the fun that sports bring to you.

In daily life, the benefits of more exercise in adolescence generally include promoting bone and muscle development, enhancing cardiopulmonary function, promoting cranial nerve development, controlling weight, and regulating emotions. When teenagers are exercising, they must choose the exercise that suits them according to their physical condition, and pay attention to warm-up before exercise. Don't rush to achieve success and avoid doing harm to the body.

3. Cultivate one of your interests. Singing, Rubik's Cube, or some musical instruments can not only enrich your life, but also increase your fun and enjoy your life.

Rum, a famous psychologist, observed the signed baby in adulthood. He pointed out that if the IQ of a child aged 17 is set as 100, then the IQ of this child has reached 54% from birth to four years old, increased by 38% at the age of eight, and only 20% remains at the age of 17.

In the process of development, there are many abilities that need to be developed in advance, as well as hobbies. This can not only exercise various abilities, but also exert imagination and creativity and enhance thinking ability. In different hobbies, you can increase the promotion in all aspects. Therefore, choosing the right hobbies at the right age can improve your ability in all aspects.