? From a small perspective, this is trypophobia, but don’t be afraid, you can try to change it slowly.

Crowd phobia is generally a psychological disease, and the factors may be related to the environment in daily life and one's own personality and behavioral factors. Pay more attention to rest, reasonable meals and balanced nutrition. Traditional Chinese medicine can also be used for conditioning.

1. Hypnotherapy: The psychoanalyst will hypnotize you, dig into the depths of your mind or memory, and see if you have experienced some embarrassing events, trying to find you. The source of the disease. This treatment takes a long time and is relatively expensive.

2. Forced therapy: The doctor will ask you to stand on a busy street, or let you stand in front of the opposite sex you are afraid of, and use huge psychological stimulation to force you to receive treatment.

When faced with intensive phobia, you will feel a certain degree of psychological discomfort, which will also cause certain discomfort reactions in your body. At this time, we need to relax our minds and relax our bodies as much as possible, so that our fear will not be consciously strengthened, and your feeling will gradually ease.

Imagine another beautiful picture, of course it must be related to it. For example, we often see hand-knitted sweater chains. Although you may not like it, it is not very annoying. If you think of the person wearing this sweater chain, preferably someone I like, then this feeling will be even more intense. Delightful to your eyes.

?Friends are a good medicine in your life, and making friends is the very meaning of life. Having a close friend by your side to encourage and support you will give you a positive psychological feeling. This upward feeling is more likely to alleviate or even overcome the intensive fear.