This is a normal phenomenon. People have inexplicable panic about unknown places and occasions. This is an innate fear of unknown situations. It can be overcome by forming a habit. If you travel too much, When you are mature enough to deal with things and your adaptability is enhanced, you will no longer panic.

In this case, it is considered that you are relatively insecure, have low self-confidence, and are not easy to adapt to the new environment. It is recommended that you participate in more group activities to exercise yourself, make more friends, pay attention to enhancing self-confidence, and relax more Stress, relax.

I hope you don’t have to worry too much. Have a peaceful mind and a relaxed mood. Overcome the fear of things and unfamiliar places step by step. Start small, start with a little contact. Release your stress appropriately and adjust your mood. Relax, don't intensify the problem, and think too much. Sometimes your obsessive thinking is just because you worry too much, and these problems will not occur. Pay attention to protecting yourself at ordinary times, and do more positive and happy things. Develop hobbies and interests, and don’t put too much pressure on yourself in life. When such emotional problems occur, take deep breaths and relax training, which will help improve your condition.

How to prepare for going out:

1. You need to take a bus when going out, so you must bring your own documents. Generally, you need your own documents to buy tickets. 2. Prepare your own change of clothes when you go out. There are many places where your body will sweat easily and clothes will get dirty quickly when you go out, so you should bring your own clothes.

3. Bring some cash with you when you go out for your own convenience, but do not carry a large amount of cash with you, and pay attention to the safety of your property.

4. You need to bring your own personal items when going out, such as towels, toothbrushes, toothpaste and other items. Feel free to use your own things.

5. Pay attention to your own safety when going out, do not stay in crowded places, and take good care of your belongings.