0 1, practice face

Put down your face, you will have face.

1, have confidence in yourself

2. Learn to smile

3. Be good at controlling emotions

4. Let go of face thinking

5. Learn to stick to your goals.

6, practice psychological quality

7. Learn to persevere

8. Don't be too kind

9. Learn to hide your thoughts

10, learn to use interpersonal skills.

02. Practice self-confidence

If you are not confident, who will believe you?

1, always encourage yourself.

2. Accept praise

3. Lose the traditional impression

4. Stop nagging

5. Improve skin quality

6. Keep learning

7. Try to exercise.

8. Stop payment.

9. Smell the fresh smell

10, let the skin catch a breath.

03, practice gas field

Hold your head high and your back straight.

1, like light

2, put away the slave phase

3. Control the desire to express.

4. Fill your heart with love

5. Don't be confused.

6. Do things simply and neatly

7, not sharp.

8, can maintain emotional stability

9. Keep your distance and create a sense of mystery.

10, very independent, will not blindly follow the crowd.

04, practice courage

Dare to make eye contact with anyone.

1, improve self-awareness.

2, read more books or attend training.

3. Dare to make comments.

Step 4 be decisive

5. Talk more on important occasions.

6, more contact with people with courage.

7. Dare to refuse unreasonable demands.

8. Take part in some strange group activities

9. Make yourself confident

10, dare to face the crisis.

05. Practice your thinking

Don't be angry, don't care, don't be provoked.

1, life is full of setbacks.

2. Thinking should not be absolute.

3. I often miss others when I encounter difficulties.

4. Make friends at ordinary times.

5. Read more books on psychology.

6. broaden your horizons

7. Charge your brain.

8. I like sports and constantly challenge myself.

9. Get rid of the troubles caused by sensibility

10, modesty can purify the soul.

06, practice calm.

No matter how big things are, you should show your weakness.

1, don't show your emotions casually.

2. Tell everyone about your difficulties.

3. Don't panic when you speak.

4. Always think about the causal relationship of things.

5. Develop the habit of doing things in an orderly way

6. Don't easily overturn what has been decided.

7. Don't be indecisive.

8. Stop all "immoral" means.

9. Be smart or not?

10, when the atmosphere is low, watch the sunshine.

07, practice eloquence

Most successful people are excellent speakers.

1, enrich yourself and pave the way for eloquence

2. Listen first, then say.

3, anti-reading, exercise quick response ability.

4. Solitaire method to cultivate divergent thinking

5, debate method, cultivate positive and negative thinking.

6. Don't be shy, prove yourself.

7. Learn from people who can talk.

8. Speak with content and value.

9. Pay attention to the fluency of language

10, 20 minutes of nagging training, accumulating information

08, practice praise

Will praise, will refuse, will be humorous.

1, good at finding each other's bright spots.

2, everything grows, and people decrease their age.

3, strangers see characteristics, acquaintances see changes.

4. The angle of praise should be novel.

5. Language with good intentions is more conducive to the other party's acceptance.

6, unexpected praise, surprising

7. Praise should be concrete.

8. Look at others with appreciation.

9. Find a foil to praise each other.

10, praise should be moderate, not frequent.

09, practical experience

Can talk, do things, and be a man.

1, multi-point practice into society.

2, read more books and learn all aspects of knowledge.

3. Make more friends and accumulate experience.

4. Watch movies and learn the truth of life.

5. Watch the news and get familiar with world events.

6. Don't try to change others and achieve yourself.

7. Try different jobs

8. Be polite and live in harmony.

9. Give someone a rose and leave a lingering fragrance in your hand.

10, be yourself.

bibliography

Appropriate loneliness, amazing early riser, Jiang Yang biography, I was on the verge of collapse, life sorting list, meeting unknown self, time management of the city, nothing in life can not be let go, emotional insensitivity, parting, how to hug a thorn guess and so on