1. Value yourself: After falling out of love, you must re-recognize yourself, learn to value yourself, focus on yourself, and become independent.

2. Cherish the present: Don’t fall into melancholy and regret after falling out of love, spend time on the present things. Enrich your life, bring your mood, feel the beauty of nature, see the beautiful scenery, travel, make friends, engage in interesting topics, put yourself in it, and relax.

3. Release in time: During the period of falling in love, you should release your emotions in time so that you can face the falling out of love calmly. For example, you can sing loudly, write poetry, or cry loudly. You can find a safe space, a place where you can cry peacefully and release your anger, resentment, and other emotions.

4. Communicate more: After falling out of love, you can talk about your pain and feelings, communicate more and vent more, improve your self-confidence, and give your soul a safe harbor.