Hello, I once had the same symptoms as you. It was very painful. Later, I read a medical book and found out that it was social phobia. Don’t be afraid. This is just a disease. Everyone will get sick. Nothing to hide. The best treatment for this disease is the exposure method, which means you need to force yourself to go to crowded places to exercise and communicate with others. This is usually difficult at first, but if you become more afraid and stay at home, the less likely you are to come into contact with others. , this disease will become more and more serious, and eventually you will be unable to stand on your own. My personal experience is that our family was in a very bad situation at the time. I had no place to live or food to eat. The oppression of this kind of life forced me to go out to make a living. It was very uncomfortable at the beginning, but over time, as one difficulty after another was overcome, After it passed, my illness gradually recovered, and the symptoms disappeared within a year. It has been more than ten years now and there has been no recurrence. Your living conditions must be much better than mine at that time, and you must be smarter than me, so please be confident that you will be able to overcome this small illness and look forward to your beautiful life. The above is only my personal experience. If there are any errors or omissions, please let me know. You can read more information about this disease on the Internet, such as Baidu Encyclopedia, which has a good explanation. After all, each disease is different for each person. For your own health, you should be careful.