1. Analyze the origin of fear

When you feel this kind of social difficulty coming, you should pay attention to how it feels in your body and analyze why this situation occurs. occur, and at the same time think about the consequences of this situation for yourself.

2. Get rid of emotions from your brain

Sometimes you may think, "They shouldn't treat me like that" or "Why do I have to work so hard?" or "These People are emphasizing that I should be more stable and orderly when doing things. You must try to get rid of this emotion at this time.

3. Eliminate inferiority

Build self-confidence: Before interacting with others, force yourself to take several deep, rhythmic breaths. This can relieve your nervousness and build up your self-confidence. Remember that you are no worse than others. In fact, others are just like this, so as to increase your self-confidence.

4. Improve your introverted personality

When you are with others, you might as well hold something in your hand. Holding something feels comfortable and gives a sense of security. Gradually lose your shyness and fear and become a cheerful, optimistic and casual person.

5. Learn social knowledge

Use skills and art to learn to look at others without fear when interacting with others. It may be difficult at first, but you must be confident , This is of great benefit to eliminating social phobia. You must have the courage to work hard to overcome difficulties.

6. Learn to divert attention

Sometimes the inexplicable tension is related to the lack of contact with society. Go out more and relax when you have time. If you can often read some books, travel alone and broaden your horizons, it will be easier to interact with others.

7. Familiarize yourself with the social environment in advance

When socializing, home and away games will cause different psychological changes for a person. People are more likely to make good decisions in an environment they are familiar with. Performance, and in an away environment, performance is often easily compromised. So if you want to perform better, you can familiarize yourself with the environment before socializing.

8. Reduce psychological pressure

If circumstances permit, you should appropriately allow acquaintances and friends to participate in your social activities. This will make you less nervous and thus Reduce psychological stress so that you can perform well socially.

9. Communicate more with active people.

Communicate more with people who are very open-minded and active. Tell them all what you want and think about. Whatever you are afraid of, just do it. It is very important to speak out boldly and have active thinking people answer your questions. Again, as long as you take the first step, you are one step closer to overcoming social phobia.

Personal change is definitely not something that happens overnight. It requires you to continue to persist, make slow progress, and overcome your fear step by step, so that you can integrate more harmoniously into the big family of society. Remember, you are just a member of society, no one will keep an eye on you, and no one will pay special attention to you. Don't let yourself live in the "siege of the soul" you have built. The most important thing is to work hard to improve your emotional intelligence and change yourself, because only you can save yourself.